Mavitoni a mchere samathandiza kokha kapu ya tiyi, komanso amatsuka bwino mowa wambiri . Kuwonjezera pa mtundu wa tchizi, mafuta a maolivi, nyama kapena zonunkhira, zimapangitsa kuti mavitamini azikhala osadabwitsa, ndipo zokomazo zimakhala zofunikira kwambiri.
Chinsinsi cha bisakiti zamchere pa mowa
Zosakaniza:
- ufa - 250 g;
- ufa wophika - masupuni 3;
- mchere - supuni 1;
- Zouma adyo - 1/2 tsp;
- mafuta - 75 g + 3 tbsp. makuni;
- masamba mafuta - 2 tbsp. makuni;
- tchizi wolimba kwambiri - 170 g;
- mowa wochuluka - 120 ml;
- pesley wouma - 1/2 tsp.
Kukonzekera
Timayesa ufa pamodzi ndi ufa wophika, pamakhalanso mchere ndi zouma adyo. Onjezerani mafuta ozizira mpaka ufa ndikuwongolera zonse. Onjezerani mafuta a masamba, tchizi togaya ndi mowa wochuluka kwa mtanda, komanso musakanikize mosamala. Dulani tebulo lophika ndi mafuta, kapena kuphimba ndi pepala lophika. Pogwiritsa ntchito supuni, yanizani mtanda pa tebulo yophika ndi kutumiza chirichonse mu uvuni kwa mphindi 15-17 pa madigiri 200. Thirani ma cookies ndi kusungunuka batala ndi kuwaza ndi zouma parsley.
Timagwiritsa ntchito masokisi a mchere ndi tchizi ofatsa ku mbale ya msuzi, saladi, kapena mugamu wa mowa.
Zakudya zamchere zam'mudzi wa tchizi
Zosakaniza:
- kanyumba kanyumba - 200 g;
- batala - 80 g;
- mchere - uzitsine;
- ufa wophika - 1/2 tsp;
- ufa - 1 chinthu;
- sesame;
- chitowe;
- cardamom.
Kukonzekera
Cardamom imadula mumatope, kapena ndi blender. Tchizi ta kanyumba timapukutira kupyolera mu sieve ngati n'koyenera, kenaka ndikuphatikizidwa ndi batala wofewa. Timaphatikizanso ku cardamom ya mafuta osakaniza mafuta ndi mchere wabwino.
Timayesa ufa pokhapokha ndi ufa wophika. Pukuta modzichepetsa ndi mtanda ndi manja anu, onjezerani zowonjezera zowonongeka kwa osakaniza omwe alipo. Mafuta okonzeka ayenera kukhala ofewa, zotanuka, koma osasunthika.
Tsopano ife tikupukuta tebulo ndi ufa ndikupaka mtanda mu soseji. Pogwiritsa ntchito mpeni timagawaniza soseji m'magawo osiyana, pafupifupi kukula kofanana. Bhisiki iliyonseyi imayikidwa pa pepala lophika lomwe lili ndi pepala lophika. Kumeneko pa pepala, tambani mtanda ndi chikhato cha dzanja lanu, kuti tipeze keke yathyathyathya. Aperekeke mikate ndi mbewu za sitsumine ndi chitowe. Kuti cookies ikhale yosasunthika, musanayambe kukonkha ndi zonunkhira, yesani pamwambapa.
Sungani za bisakiti zamchere zochokera ku kanyumba tchizi ndi mbewu za sitsame muyeso wanyamulira 180 mpaka pafupifupi mphindi 15-20. Timagwiritsira ntchito makeke otentha.