Kodi ndi mankhwala ati omwe angagwiritsidwe ntchito pa kuchepa kwa kashiamu?
Pakalipano, mankhwala okhala ndi kashiamu kwa ana amaimiridwa m'magulu a ma pharmacy osiyanasiyana. Choncho, amayi, mukukumana ndi kufunika kokhala ndi mankhwala otero, pali mavuto ena omwe asankha.
Kwa zaka zambiri zagwiritsidwe ntchito, mankhwalawa akutsutsana kwambiri:
- Dolomite (Czech Republic);
- Compmmitis calcium d3 (Russia);
- Piymaks (Finland).
Komabe, musaiwale za zodalirika ndi zowonongeka mankhwala - calcium gluconate.
Kodi ndingatenge chiyani kwa ana osapitirira chaka chimodzi?
Amayi achichepere amakumana ndi vuto losankha mankhwala a calcium kwa ana osapitirira chaka chimodzi. Zambiri mwa zakudya zomwe zimakhala ndi calcium zimaloledwa, mwachitsanzo, ndi ana a zaka zitatu. Mankhwala okha omwe angagwiritsidwe ntchito pa chithandizo cha kusowa kwa calcium, kuyambira pomwepo kuchokera kubadwa, ndi Complyitium Calcium D3 kwa ana aang'ono. Nthawi zambiri mankhwalawa amalembedwa kwa ana kuti asatetezedwe . Amapangidwa ngati ufa wambiri m'magazi, zomwe zili mkati mwake zimayenera kuchepetsedwa m'madzi kukonzekera kuyimitsidwa. Zotsatira zake, 5 mg ya kuyimitsidwa okonzeka ali ndi 200 mg ya calcium ndi 50 MU ya vitamini D3.
Calcium D3 yokwanira kwa makanda mulibe dayes ndi zosungira zomwe zimapangidwa, ndipo zimakhala ndi zokoma zomwe zimakhala zosangalatsa kwa ana.
Kodi ndi zinthu ziti zomwe muyenera kuziganizira mukatenga mapulogalamu a calcium?
Mwamtheradi chirichonse chomwe chiri ndi kukonzekera kwa ana ndi kashiamu, ndi bwino kutenga madzulo, ndi kudya chakudya. Pa nthawi imodzimodziyo, chakudyacho chiyenera kukhala mafuta ochepa, ndipo alibe mankhwala a phytonic, omwe oatmeal ndi olemera kwambiri. Izi zimapangitsa kuti thupi liziyenda bwino.
Tiyeneranso kukumbukira kuti mankhwala oterowo ayenera kutengedwa kuti atetezedwe.