Mitsempha yotchedwa intervertebral hernia ili ngati dzino la dzino. Ngati ululu wabwera, sudzadutsa palokha.
Choyambitsa herniation ya msana wam'mimba ndikutuluka kwa phokoso la intervertebral disc (pafupifupi 5 mm!) Kumalo ong'onoting'ono. Chidutswa ichi cha diski yowonongeka chimayamba kukwiyitsa nsonga za mitsempha ndi zitsulo pamidzi ya mitsempha ya msana. Zoonadi, izi zimapweteka kwambiri.
Chithandizo
Zochita ndi mankhwala a herniated lumbar ndi mbali imodzi ya chithandizo. Madokotala ena amasankha njira zodzikongoletsa - kugwiritsa ntchito mankhwala opaleshoni pogwiritsa ntchito nthata za m'dera la lumbar, kusamba minofu , mankhwala opangira mankhwala, reflexology, ndi zina zotero. Ena amayamba kuyambitsa njira - opaleshoni ya laser.
Koma zonsezi zimangoyamba kumene. Ndi chovuta chovuta, wodwala akuyembekezeredwa kugwira ntchito yapadera kuti achotse diski yomwe yakhudzidwayo ndi kuyika chokhazikika mu msana.
Kuchita masewero olimbitsa thupi monga mankhwala okhudzidwa ndi mphutsi yamtundu wa lumbar kungakuthandizeni kupewa ntchito kuti muchotse ma discs.
Zochita
- IP - atagona pansi, miyendo ndi manja akutambasula. Timachoka masokosi athu kumbali yathu, timakwera pamwamba ndi manja athu. Kenaka timakoka masokosi pazinthu, manja amakhalabe, timatambasula ndi zidendene. Ganizirani mozama momwe msana wanu watambasulidwira.
- Manja kumbali, mawondo amadzikoka okha, pamadzulo akupita kumanzere, kumanja kupita kumanja. Timapuma ndipo timamasuka kwambiri momwe tingathere. Tikufutukula mutu, pamphuno pamadzulo - kumanja, mutu - kumanzere.
- Miyendo imayendama pamadzulo, imagwiritsa ntchito thunthu, timayendetsa miyendo yathu - mapazi pamodzi, timatambasula pansi ndi mawondo athu, timang'amba pansi pamimba, timakhala pambali pamapazi, manja ndi mapewa. Timapinyera matako ndikutsekereza kumbuyo kwathu.
- Mapazi pamodzi mapewa mpaka pachifuwa, phokoso, pamutu pamphuno. Timatsitsa mutu wathu ndikuweramitsa mawondo athu.
- Mapazi m'kati mwa mapewa, manja pamtengo, kwezani mmbuyo, matako atseke. Ife timayima pa mapewa.
- Zimaponyera pachifuwa, timakakamiza ndi manja athu, tinatambasula mutu wathu kumadzulo pamene timatuluka.
- Timachepetsa miyendo, manja pambali, kubwezera kumbuyo ndi pakhosi, kukhala pamapewa.
- Zimaponyera pachifuwa, timakakamiza ndi manja athu, tinatambasula mutu wathu kumadzulo pamene timatuluka. Timatsitsa mutu, ndikugwedeza mwachidwi, titagwira mawondo athu ndi manja athu.
- Timakweza miyendo pamtunda, manja pansi pa mawondo, timakwera kumbuyo.
- Timapindira mawondo athu, pakhosi pamagetsi, titambasula manja athu.
- Kutsindika pa manja, pamphuno, timanyamula thupi, kutambasula. Kupuma, pumphunzi timadzitengera tokha ku malo omwe akhala pansi.
- Timayambira pazinayi zonse, timayendayenda kumbuyo, kutuluka, kutuluka kunja - timapindika, mutu ukukwera mmwamba.
- Kuima pazitsulo zinayi, potsitsimutsa timakwezera mwendo wamanja ndi dzanja lamanzere. Timatsitsa mkono, kukoketsani mwendo kumbuyo, kenaka tumizani pamphumi - exhale. Timachepetsa mwendo, kupita moyenera ndi manja athu, kenako tibwerere ku IP ndikubwereza chirichonse kumbali ina.