Ambiri amaganiza kuti amaranth ndi udzu woipa umene mumatha zaka zingapo ungathe kumanga minda yonse ndi mbewu zopindulitsa. Izi ndi zoona ngati zimakhudza makamaka mtundu wa amaranth umene umakula m'dera lathu. Komabe, palinso mitundu yosiyanasiyana ya zomera izi, zomwe nthawi zambiri zimaphatikizidwanso mu zakudya chifukwa cha amino acid ndi mafuta mu chikhalidwe. Chifukwa cha kutchuka kwakukulu kumeneku kunapeza mkate wa amaranth.
Popeza amaranthyo alibe gluten, choncho si abwino pamunsi mwa mtandawo, umasakaniza ndi ufa wa tirigu.
Mkate wa Amaranth - Chinsinsi cha kunyumba
Timayamba ndi chophweka cha mkate wa tirigu, chomwe chimasonkhanitsa makhalidwe onse apamwamba a chomera ichi.
Zosakaniza:
- ufa wa tirigu - 430 g;
- amaranth ufa - 45 g;
- yisiti - 5 g;
- batala - 15 g;
- mkaka - 290 ml;
- mchere wambiri ndi shuga.
Kukonzekera
- Kuyambitsa chotupitsa ndi njira yoyamba yopita kukaphika kokoma. Kuti muchite izi, yisiti imatha kusungunuka mkaka wofewa, wofewa pang'ono komanso wotsekemera.
- Pamene yisiti ikugwira ntchito, sakanizani mitundu yonse ya ufa ndi chitsulo cha mchere.
- Onjezerani yankho la yisiti ndi batala losungunuka kwa osakaniza wouma, ndiyeno yambani kupukuta mkate molingana ndi matekinoloje amene mumakonda. Ntchito pa mayeso ayenera kukhala osachepera mphindi khumi, kotero tidzakhala ndi nthawi yopangira utsi wa gluten bwino ndipo mkate udzakhala wodetsedwa.
- Kenaka, yesero liyenera kukhala lachiwiri lofunda, ndipo mutangoyamba kuuka, mtanda umawombedwa ndi kupangika mu mkate.
- Zakudya zapafupi zimawoneka pa madigiri 220, kuvala pansi pa uvuni wa madzi ndi madzi ofunda. Pakatha mphindi 10, mbaleyo imachotsedwa ndipo mkate umaphika pa madigiri 180 kwa mphindi 40.
Mkate wochokera ku amaranth ufa mu wopanga mkate - Chinsinsi
Mkate uwu umakonzedwera pa chisakanizo cha amaranth ndi ufa wa tirigu ndi kuwonjezera pa maziko a yoghurt, chifukwa chaching'onoting'ono chimakhala chachikondi kwambiri komanso chowoneka pang'ono.
Zosakaniza:
- yoghurt - 145 ml;
- madzi 125 ml;
- ufa wa tirigu - 360 g;
- wokondedwa - 15ml;
- ufa wa amaranth - 55 g;
- Chakudya - 5 g.
Kukonzekera
- Popeza mitengo yonse yopanga mkate ndi yosiyana, zowonjezera zimayenera kuikidwa mu mbale mu dongosolo lomwe limatchulidwa m'malamulo anu makamaka.
- Pambuyo kusanganikirana ndi kukweza, mkate waphika kwa maola 2-2.5 (kachiwiri, malingana ndi wopanga mkate).
- Pambuyo yozizira, mukhoza kusangalala modabwitsa flavored mkate.