Ziphuphu zambiri zodzikongoletsera zingathetsedwe popanda kudzipereka, popanda kupempha thandizo la akatswiri. Osati khungu lopanda kanthu komanso louma - mankhwala kuchipatala, monga lamulo, ndi othandiza monga njira zodzikongoletsa. Komabe, pakali pano, ndi yotsika mtengo, ndipo ndi chisamaliro chokhazikika, kupeza zotsatira zomwe zimafunidwa kumachitika mofulumira kwambiri ndipo zimapitiriza kwa nthawi yaitali.
Mankhwala oyenera a khungu la manja owuma
Choyamba, tikulimbikitsanso kuti tizilombo toyambitsa chakudya - kulemetsa chakudya cha tsiku ndi tsiku ndi zakudya zapamwamba mu Omega-3 ndi 6 fatty acids , mavitamini A ndi E. Mukhoza kugula zakudya zokhudzana ndi zakudya zogwiritsidwa ntchito ndi zida zazing'ono ndi zazikulu.
Kuonjezerapo, kuthetsa kuyanika kumathandiza kuchita masewera olimbitsa thupi, komwe kumawonjezera kuyendayenda kwa magazi ndikuthandizira kupeza mpweya kwa maselo a khungu. Ndikwanira kuchita masewero olimbitsa thupi m'mawa, kuti muwonjezere kwambiri turgor ndi mawu a epidermis.
Chithandizo chachikulu cha khungu louma pamapazi ndi manja ndizomwe zimakhala zowonongeka nthawi zonse, makamaka pakapita njira zamadzi, kuphatikizapo kutsuka mbale. Zakudya zotsatirazi zili ndi katundu wabwino:
- Bepanten ;
- Khalani Chida Chachangu Chotsitsa;
- La Roche-Posay; Lipikar Xerand;
- Mikanjo ya Velvet "Softening";
- Piel Cosmetics Youth Defense Ultra.
Mukhozanso kugula mankhwala otchipa, mwachitsanzo, kirimu chilichonse.
Kuchiza kwa khungu louma kwambiri dzanja ndi ming'alu
Kuwoneka kwa kuperewera ndi kupopera kolimba, kukwiya, nthawi zambiri kumasonyeza matenda aakulu a thupi, kotero m'mikhalidwe yotereyi, muyenera choyamba kuchotsa chifukwa cha kuuma.
Thandizo lachidziwitso limachitidwa ndi njira zotsatirazi:
- Dexapanthenol;
- Flexitol;
- D-Panthenol;
- Lactofil;
- Lokobase Lipocream;
- Pa ntchito ya Pharmacy Ecole "Khalala wa kirimu pamutu wouma manja";
- Neutrogena Kupatsa Mkaka;
- Lasaskin Xerolys 50;
- Aekol-5;
- Eucerin Repair HandCreme 5% Urea.
Maphikidwe a mankhwala achipatala owuma m'nyumba
Mwadzidzidzi, mukhoza kupanga masikisi osiyanasiyana omwe amathandiza kuchepetsa, kudyetsa ndi kuchiza khungu lowonongeka ndi louma kwambiri.
Chinsinsi # 1
Zosakaniza:
- mbatata yophika (yunifolomu) - 2 ma PC.;
- mkaka - 3 tbsp. makuni;
- mafuta a maolivi - supuni 1.
Kukonzekera ndi ntchito
Pangani mbatata ndi mphanda, sakanizani mbatata yosenda ndi mkaka wotentha ndi batala. Ikani khungu ku khungu la manja, dikirani mphindi 20, chotsani ndi nsalu yofewa.
Chinsinsi # 2
Zosakaniza:
- dzira yolk - chidutswa 1;
- kirimu wowawasa - 1 galasi;
- madzi a mandimu - 50 ml.
Kukonzekera ndi ntchito
Zonsezi zimakhala zosakanikirana, ndizomwe zimakhala zojambulidwa pazidutswa zingapo. Manga manja ndi compress, pamwamba
Ndi bwino kusamba ndi broths a zitsamba zamankhwala:
- chamamile;
- mitengo ya linden;
- chombo cha oak;
- sage;
- singano;
- maluwa a iris;
- marigold marigold.