Omega-3 fatty acids - kupindula ndi kuvulaza

Kusamala kwa anthu omwe akuyesera kutsata zakudya zawo mwina, m'zaka zaposachedwa, nthawi zonse amavomereza kuti polyunsaturated mafuta acid acids. Iwo amati ndi ofunikira kwambiri, amati, adzapulumuka ku stroke ndi khansa, ndipo ena amawona kuti "bakha" inachotsedwa ndi winawake ndi chifukwa china, koma momveka bwino kubweretsa munthu phindu.

Osega acids ndi othandizira kwambiri pa polyunsaturated onse ndi mafuta omega-3 .

Omega-3 si chinthu chimodzi, koma chimakhala chovuta kwambiri chopanga mankhwala ndi zidulo, ndi zigawo zonse za omega-3 zosiyana kwambiri. Sitingathe kupanga omega-3, tikhoza kuwadya ndi chakudya. Komabe, sizingatheke kunyalanyaza chofunikira chawo - iwo amafunikiradi ife.

Ngakhale, ngati chinthu china chirichonse, omega-3 mafuta acids onse amapindula ndi kuvulaza.

Pindulani ndi kuvulaza

Tidzayesera kufotokozera mwachidule komanso phindu la omega-3 fatty acids:

• kulimbitsa maselo, ndi kofunika kwa makoma a mitsempha, ubongo, retina;
• kupanga spermatozoa kwambiri, yogwira ntchito;
• kuwonjezera chitetezo;
• kuchepetsa chiopsezo cha matenda a mtima m'magulu;
• kuchepetsa mavuto;
• kuonetsetsa kuti ntchito ya mitsempha yothandiza kwambiri (makamaka yothandiza kwa iwo omwe akufuna kugwidwa ndi vuto lachisokonezo , amatha kuwonongeka kwa mitsempha);
• kusintha kukumbukira, kusautsika, nkhawa;
• khalani ndi anti-yotupa ndi zotsatira zakufa.

Tachita nawo phindu la omega-3, musaiwale za zovulaza:

• ndi kumwa mowa mopitirira muyeso kungapangitse kuwonjezeka kwakukulu kwa magazi, kumayambitsa magazi ndi hemarthrosis;
• zingayambitse kuthamanga kwa magazi.

Zowononga zonse ziyenera kuganiziridwa chifukwa cha kuwona kuti ndikulingalira kwambiri, ndiko kuti, kugwiritsa ntchito kwambiri mankhwala omwe ali ndi omega-3.

Mwa njira, mankhwala opangidwa ndi omega-3 acids ndi awa:

• nsomba za m'nyanja;
• kondomu;
• kuthira mafuta;
• mafuta;
• mafuta a mandni;
• mafuta a tirigu.