Kugwiritsa ntchito semolina phala kumadziwika kwa nthawi yaitali. Ali mwana, mwinamwake, mwana aliyense amadya ndichisangalalo chachikulu. Osowa zakudya amalimbikitsa kuti musaiwale za phukusiyi komanso mutakula, monga momwe zimakhalira thanzi labwino ndipo zimathandiza kuthetsa kulemera kolemera .
Manna phala - zovulaza kapena zopindulitsa?
Choyamba ndikofunika kunena za mtengo wa calorific, kotero 100 g ya mankhwalawa yophika pa madzi madzi 80 kcal. Ndibwino kuti tiganizire kuti pophika phala mu mkaka, mphamvu zake zimakula kwambiri. Manna phulusa amaonedwa kuti ndi chakudya chabwino kwa anthu ogwira ntchito. Zomwe zimayambitsa zakumwazo zimaphatikizapo zakudya zamtundu, zomwe zimatenga nthawi yaitali kuti zikhale zowonongeka, komanso zimatsuka matumbo kuzinthu zosiyanasiyana zowonongeka. Kugwiritsa ntchito phalaji nthawi zonse kumathandiza kuchepetsa kuchuluka kwa kolesterolini m'magazi, komwe kumathandizanso pa kuchepetsa kulemera.
Ndibwino kuti tiganizire kuti semolina phulusa imabweretsa zabwino, koma zimavulaza thupi. Zomwe zimapangidwa ndi tirigu zimaphatikizapo titaniyamu, yomwe imatsutsa calcium ndi vitamini D.
Momwe mungagwiritsire ntchito mana pofuna kuchepetsa?
Pali zakudya zambiri zomwe zimagwiritsa ntchito phala. Mwachitsanzo, mungatenge chisankho cha mlungu uliwonse. Panthawiyi, malingana ndi kulemera kwanu koyamba, mukhoza kutaya makilogalamu asanu. Nthaŵi zonse menyu adzafanana:
- Chakudya cham'mawa: mbale ya phala ndi zipatso zosapsa;
- chakudya chamadzulo: mbale ya phala ndi zipatso zouma 4;
- chakudya chamadzulo: mbale ya phala yothira 1 tbsp. supuni ya mkaka wophika.
Komanso, semolina phala akhoza kuphatikizapo supuni 2 za jamu kapena uchi. Chifukwa chakuti zophika zimaphikidwa mkaka, mudzalandira mapuloteni ofunikira kuti mukhale ndi moyo wabwino komanso kuti mukhale wolemera. Musaiwale za madzi. Tsiku lililonse muyenera kumwa pafupifupi 1.5 malita a oyerabe madzi. Amaloledwa kumwa khofi ndi tiyi popanda shuga, koma osapitirira makapu atatu.
Chinsinsi chophika
Zosakaniza:
- Mkaka (2.5% mafuta okhutira) - 2 zinthu;
- semolina - 2 makapu a mchere.
Kukonzekera
Sakanizani zowonjezera ndikuphika phulusa kutentha pang'ono mpaka kuphika. Mukasintha mkaka ndi madzi, kalori yokhudzana ndi zakudya idzachepa. Pachifukwa ichi, ndi bwino kuti tizilumikizana ndi zakudya zotere osati masiku atatu.
Kudya pa semolina ndi kotchuka kwambiri ndi okonda zokoma. Zimatengedwa kukhala osasamala komanso zokoma. Kuphatikizidwa kwa munthu wake sikukhala ndi mavuto ndi moyo wabwino. Ngakhale izi, komanso asanadye zakudya zina zilimbikitsidwa kukaonana ndi dokotala.