Zoonadi, ambiri amakumbukira kukoma kwa mavitamini, omwe mu ubwana amazunzidwa ndi amayi anga. Lero ichi chakumwa cha ku Russian chakhala chikubwerera kumbuyo, kupereka njira kwa coca-cola wotchuka ndi sprite. Ambiri mwa anthu akuluakulu ndi ana masiku ano adzasankha zokonda zakudya. Ndipo pachabe ... Zimabweretsa madalitso aakulu kwa thupi lathu, ndipo ali ndi kukoma kwake. Masiku ano, pa masamulo a masitolo mungathe kukumana ndi zinthu zambiri zofulumira kuphika, sizikuwoneka kuti zidzakupindulitsani inu ndi ana anu. Koma ubwino wokhala ndi mavitamini okhwima ndi wosatsutsika.
Kodi ntchito ya jelly ndi yotani?
Ambiri odyera zakudya ndi madokotala akuyankhula za ubwino wa odzola kwa thupi, powalimbikitsa kuti abwezeretsenso chakudya chawo. Maonekedwe osokoneza bongo, omwe ali ndi kissel, amakhudza kwambiri mitsempha ya m'mimba, akuphimba makoma a m'mimba ndikuwongolera bwino ntchito yake, amachititsa kuti chimbudzi chikhale bwino komanso zimakhala bwino kwambiri ndi dysbiosis. Kumwa, mwa njira, ndiwothandiza kwambiri kwa anthu omwe akudwala gastritis.
Mukhoza kuyankhula zambiri za ubwino wa odzola. Kuchepetsa katundu wake kumadalira pa mankhwala, chifukwa maziko ake amapangidwa. Apple jelly imapangitsa kuti chimbudzi chikhale bwino ndipo ndi mankhwala abwino a kuchepa kwa magazi m'thupi. Buluule - kuteteza masomphenya abwino, imathandizanso polimbana ndi matenda opatsirana a m'mimba, mwachitsanzo, ndi zilonda zam'mimba kapena gastritis. Mavitamini a kiranberi amaperekedwa kwa chimfine, ndipo rowan amathandiza kuchiza chiwindi ndi ndulu.
Anthu ambiri nthawi zambiri amva mawu akuti "zambiri ndi zabwino, si zabwino ngakhale." Kumwa mopitirira muyeso kungawononge thupi lanu. Choyamba chimakhudza odzola opangidwa ndi ufa, omwe angapezeke m'masalefu a masitolo. Ponena za kukhalapo kwa mavitamini, mchere komanso zothandiza kwambiri mmenemo, simukuyenera kunena, ufawu uli ndi zakudya zokhazokha zomwe zingayambitse matenda, choncho ndibwino kuti mupange chakumwa chanu kunyumba. Koma samverani kuledzeretsa, chifukwa muli ndi chakudya chambiri, chomwe chingapangitse masentimita ochulukirapo m'chiuno ndi m'chiuno. Kuphatikiza apo, ili ndi wowuma, omwe sangapindule thupi lanu.
Tinaganiza zokambirana ndi inu maphikidwe angapo pophika nsomba zothandiza kwambiri.
Zothandiza oatmeal jelly - Chinsinsi
Mafuta odya odulidwa amachepetsa mlingo wa kolesterolini , komanso amaimika mlingo wa shuga m'magazi. Zothandiza kwa matenda a impso, gastritis, kuperepesa, cholelithiasis ndi poizoni wa zakudya.
Zosakaniza:
- oat flakes - 100 g;
- madzi - 250 g;
- mafuta - 1/3 tsp;
- mkate wakuda;
- shuga ndi mchere kulawa.
Kukonzekera
Dzadzani ma flake ndi madzi otentha ndikuchoka kuti mutenge maola 10-12. Sungunulani, flake kutali, ndipo chifukwa cha madzi, chisanachitike-mchere, yikani moto ndi kuphika mpaka itayika. Kusunga mavitamini mu odzola, kusuntha nthawi zonse. Mukapeza kusinthasintha kolondola, yikani chidutswa cha batala. Okonzeka kuika zakumwa pamalo ozizira, ndipo musanatumikire kuwonjezera shuga kuti mulawe.
Mazira odzola
Zosakaniza:
- oat flakes - 100 g;
- mkaka - makapu 2;
- wowuma - 1 tbsp;
- mchere ndi shuga kuti azilawa.
Kukonzekera
Mafundewa amathira mkaka ndipo amasiya maola angapo mpaka atatuluka. Timadula ndi kuwonjezera wowuma ndi mchere kuti tilawe mu madzi. Timayatsa moto ndikuphika, kuyambitsa nthawi zonse. Samalani kuti zakudyazo sizingaphike. Wokonzeka kuziziritsa zakumwa. Musanagwiritse ntchito, mukhoza kuwonjezera shuga pang'ono.
Chakumwa chotere sichidzangokhala mavitamini othandiza komanso kufufuza zinthu, komabe chidzakhalanso chakudya chodalirika cha ana ndi akulu.