Malingaliro, komwe ife timakhala ndi dzungu, agawidwa. Ena amakhulupirira kuti mbewu zake zinachokera ku China, ena ochokera ku America, komwe anakulira ndi Amwenye Achimaya. Iwo amawotchera pamoto ndi mawonekedwe owuma omwe amagwiritsidwa ntchito ngati mabala, kotero makolo athu amadandaula za funso la mtundu wa masamba ndi dzungu, zabwino ndi kuvulaza thupi lomwe silofanana.
Nchifukwa chiyani dzungu limathandiza?
Dzungu ndi malo osungirako zinthu zothandiza ndi mavitamini, omwe timapatsidwa ndi chibadwa cha amayi. Si zokoma zokhazokha patebulo, komanso mavitamini ndi mchere osiyana kwambiri, zimapatsa anthu dzungu, zomwe zimapangidwa ndi tizilombo toyambitsa mafuta kwambiri, zomwe zimapatsa mtundu wa dzungu kukhala wolemera, wokongola kwambiri wa lalanje, calcium, cobalt, chitsulo, mkuwa, ndi zinthu zina zambiri, zofunika pa moyo wa thupi.
Kodi mavitamini ali mu dzungu?
Mabulosiwa, ngati mavwende, amakhala pafupifupi 90 peresenti madzi, ndipo mavitamini mu dzungu amasungidwa mochuluka. Pano, vitamini E, yomwe imateteza ku ukalamba msanga, Vitamini A, yomwe imathandiza kwambiri pakhungu, C, imathandiza polimbana ndi matenda opatsirana, ndizofunikira kuti kukula, kuyambiranso kwa maselo, D, F, PP, ndi ena ambiri.
Dzungu - zabwino ndi zoipa kwa thanzi
Zogwiritsiridwa ntchito za mankhwalawa zimayenera kukhala ndi mankhwala onse. Mankhwala amakono amagwiritsira ntchito mabulosiwa pochiza matenda osiyanasiyana. M'munsimu muli ena mwa makhalidwe ake opindulitsa:
- Izi zimapangitsa kuti mavitamini A awonongeke chifukwa cha kuchuluka kwa vitamini A. Komabe, kuchuluka kwa vitamini kumatha kuvulaza, choncho ndibwino kupewa kumwa mowa kwambiri.
- Zabwino kwa chimbudzi. Zambiri zamagetsi zomwe zimagwiritsidwa ntchito zimapangitsa kuti chimbudzi chikhale chosavuta.
- Kugwiritsa ntchito chimanga cha mphutsi nthawi zonse kumathandiza odwala omwe ali ndi matenda oopsa kuti azikhazikika komanso kuchepetsa kuchuluka kwa magazi. Kukhalapo kwa pectin fibers kukuthandizani kuti muchotse mu thupi la slag, poizoni ndi zina zotaya moyo.
- Amalimbitsa makoma a mitsempha.
- Ali ndi zotsutsana ndi zotupa komanso zowononga thupi.
Izi siziri zonse zomwe dzungu ndilobwino kwa thupi. Kugwiritsiridwa ntchito kwake kumachepetsa kugona, kusinthika kwa minofu, kumathandizanso ngakhale kuchiza chifuwa chachikulu, ndipo ena oncologists amanena kuti anthu omwe amadya nthawi zonse zamasamba, sakhala ndi khansa ya m'khosi. Cosmetologists mwachangu amaphatikizapo zigawo za maungu m'mapangidwe a zokometsetsa ndi zokometsera, pa maziko ake amadzipangira mankhwala. Poganizira kuti dzungu ndi labwino komanso lovulaza thupi, madokotala akukamba zambiri za zopindulitsa zake.
Dzungu - zabwino ndi zoipa kwa chiwindi
Dzungu, ubwino ndi kuvulaza thupi lomwe, mu matenda a chiwindi ndilowonekeranso mofanana, ndidodometsa chifukwa pectins, carotenoids, mavitamini, calcium, magnesium ndi salt zitsulo zomwe zili mmenemo zimapangitsa kubwezeretsedwa kwa maselo a chiwindi. Iwo samawalola kuti afe ndi matenda a chiwindi, matenda a chiwindi, matenda osiyanasiyana a helminthic, ndicho chimene dzungu la chiwindi ndilo. Popeza kuti pectins ndi mchere wamchere amapezeka mmenemo zimapangitsa kuti cholesterol chisamayende bwino kwambiri, kudya zakudya zoterezi kumathandiza kubwezeretsa hepatocyte ndikuyeretsa thupi lonse.
Matenda a chiwindi madotolo amalimbikitsa kudya dzungu, phala lililonse, komanso ngakhale kutuluka kwa dzungu, zomwe zikukonzedwa motere:
- Finely kuwaza 15-20 g atsopano peduncles.
- Thirani magalasi awiri a madzi oyera.
- Bweretsani kuwira ndi kuphika pa moto waung'ono kwa mphindi pafupifupi 20.
- Chotsatira msuzi ndikumadya mkati mwa tsiku limodzi.
Mutha kumwa madzi a dzungu - ali ndi cholagogue yabwino komanso kuyeretsa thupi. Ndondomeko ya mauthenga otsogolera ndi awa: kwa mwezi uliwonse tsiku lililonse muyenera kumwa magalasi 12 atsopano a madzi a dzungu. Njirayi idzakuthandizani kubwezeretsa maselo a chiwindi, komabe madzi otere sangathe kulekerera ndi thupi.
Izi ziyenera kutchulidwa kuti mankhwala opangidwa ndi dzungu ndi othandiza pokhapokha pazigawo zoyambirira za matenda a chiwindi kuphatikizapo mankhwala, ndipo odwala sayenera kutengeka ndi mbale zophika - alibe zinthu zilizonse zothandiza ndikuyika katundu wolemera pachiwindi, zomwe zingachititse kuti zotsatira zosasinthika. Mukhoza kunena kuti kudya nkhuku yokazinga ndi yovulaza.
Dzungu ndi shuga - zabwino ndi zoipa
Munthu yemwe ali ndi matenda a shuga akudetsa nkhaŵa kuti mlingo wa m'magazi mwake sudzadutsa phindu linalake, kotero kudya mkaka mu chakudya cha shuga silololedwa chabe, koma kulimbikitsidwa ndi akatswiri a matenda a shuga. Pambuyo pake, mabulosiwa a autumn ali ndi folic acid, calcium, magnesium ndi potaziyamu, zomwe zingathandize odwala pazifukwa zotsatirazi:
- kulimbitsa makoma a mitsempha ya magazi;
- chotsani zopangira za mafuta m'thupi;
- Chotsani madzi ochulukirapo m'thupi.
Kugwiritsiridwa ntchito kwa dzungu kwa thupi la munthu mu shuga ndi kuti mankhwala omwe amachokera kumalimbikitsa kupanga ma insulini awo, kotero mbale za mabulosiwa ziyenera kukhala patebulo la munthu amene akudwala matendawa. Katemera wa dzungu amachititsa kuchotsa mapaundi owonjezera, angagwiritsidwe ntchito pokonzekera mchere wosiyanasiyana womwe udzalowe m'malo mwa odwala matenda a shuga chokoleti ndi maswiti.
Simungadye mbale zokha kuchokera ku mabulosi awa, komanso mbewu za dzungu. Iwo ali ndi mankhwala ofewetsa tuvi ndi diuretic, ali ndi mavitamini ambiri ndi mafuta ofunikira omwe amachititsa kuti akwaniritse mwamsanga. Kuwonongeka kwa kudya mbale za dzungu kwa odwala matenda a shuga nthawi zambiri kumakhala kusasalana kwa chinthu china kuchokera ku zigawo zake. Pakadutsa matendawa, odwala sangathe kumwa madzi a dzungu.
Ubwino wa dzungu kwa mmimba
Madokotala, odyetserako zakudya m'gulu la anthu omwe akudwala kwambiri ma hydrochloric acid m'mimba ndi zilonda za duodenum, mbale zophika ndi dzungu. Phala wodulidwa kuchokera ku ilo limalimbikitsa kuti anthu azidwala zilonda komanso machiritso awo. Kugwiritsiridwa ntchito kwa dzungu kwa thupi lonse, kuphatikizapo, chifukwa cha m'mimba, lili ndi mapulogalamu ambiri omwe ali mu mabulosi awa, koma kudya kwa madzi atsopano kuchokera kwa ilo kudzavulaza anthu odwala zilonda zam'mimba.
Kodi dzungu limathandiza pang'onopang'ono?
Dzungu, phindu lake ndi kuvulaza thupi ndi kuperewera kwa thupi kumadziwika kwa nthawi yaitali. Zili ndi zinthu zamchere, zomwe zimapangitsa kuti thupi likhale losasunthika, kotero kuti odwala omwe ali pachilombo cha nthendayi akatha kudya njala. Chophika chophika kapena chowotcha chimachotsedwa, chopangidwa ndi puree ndi kuperekedwa kwa odwala. Zothandiza za dzungu zimasonyeza kugwiritsa ntchito mbale kuchokera kwa iwo komanso kwa odwala matenda opatsirana. Amaloledwa kudya casseroles, soups, mbatata yosenda, dzungu lokazinga ndi lovulaza kwa odwalawo.
Nchifukwa chiyani nkhumba zothandiza pa gout?
Gout amadziwika ndi kusungunuka kwa uric asidi m'thupi, komwe kumakhala ngati khungu kumapeto kwa thupi ndipo imatengedwa ndi magazi mthupi lonse, zomwe zimabweretsa mavuto aakulu m'ntchito yake ndi zotsatira zosasinthika. Zomwe zimakhala ndi dzungu zimalimbitsa ntchito za kusungunula impso kumathandizira njira ya matendawa, imalepheretsa kuika makandulo amchere.
Dzungu lolemera
Popeza mabulosi oterewa ali ndi pafupifupi 90 peresenti ya madzi, phindu la dzungu lolemetsa ndilochepera kalori. Nkhungu zambiri zamagetsi ndi pectins zimathandiza kuyeretsa thupi la poizoni ndi kuchotsa kilogalamu yochuluka. Kusintha kwa thupi, kuchepetsa chikhalidwe cha khungu ndi tsitsi, kuyang'ana bwino ndi maluwa ndi ma bonasi okondweretsa omwe amagwiritsa ntchito dzungu mbale zowononga.
Mphungu yaikulu yolemera
Kuchokera ku zinthu zosavuta, mukhoza kukonzekera zakudya zowonjezera zowonjezera. Madzi a dzungu amathandiza kwambiri kuti diuretic ndi laxative ikhale yabwino, choncho ndibwino kuti mudziwe chakudya cha anthu ovutika kwambiri. Zopangidwezo zimakhala ndi zinthu zonse zothandiza ndi mavitamini omwe amawonongedwa pa chithandizo cha kutentha, kotero ubwino wa dzungu watsopano ndizosakayikitsa, koma anthu omwe akudwala matenda a chilonda sayenera kutengeka ndi mbale za dzungu - zingakhale zovulaza pamtunda waukulu wa matendawa.
Nkhumba za nthenda zolemera
Nkhumba za mzungu ndizopeza kwenikweni kwa iwo amene akufuna kutaya mapaundi owonjezera kwa kanthawi kochepa. Iwo ali olemera mu mafuta ofunikira, ma polyidaturated acid ndi mavitamini osiyanasiyana. Kalori yapamwamba imathandizira kulimbitsa njala, ndipo kuchuluka kwa chitsulo ndi mapuloteni kudzawathandiza kuti azidya zakudya zamasamba ndi zakudya zopsa.
Kukhalapo kwa L-tryptophan, yomwe itatha kutembenuzidwa kukhala serotonin, kumatsimikizira kugona tulo ndi zokoma tsiku lonse. Kupereka diuretic, anthelminthic, choleretic action - ndicho chimene nkhumba zimathandizira. Kugwiritsiridwa ntchito kwa iwo nthawi zonse kungathandize kuona maso, kuchepetsa ukalamba wa khungu, kudzakhala ndi phindu pa mkhalidwe wa tsitsi ndi misomali.
Vuto la Dzungu
Pali zotsutsana zokhudzana ndi kugwiritsidwa ntchito kwa mankhwalawa:
- gastritis ndi otsika acidity;
- colic m'mimba;
- kuswa kwa mchere wa madzi;
- matenda a shuga m'masitepe amtsogolo (akukhudzana ndi kumwa madzi a mandimu yaiwisi);
- Kuwonongeka kwa mano pamene mukudya mbewu zambiri za dzungu.
Opeza zakudya amapeza mayankho ochepa pa funso la kuopsa kwa dzungu. Ndi kugwiritsa ntchito moyenerera komanso moyenera mabulosi okongolawa, zidzakhala ndi phindu lothandiza kwambiri m'kati mwa munthu. Tiyenera kukumbukira kuti mankhwala aliwonse ali ndi mlingo wake, ndipo momwe mungagwiritsire ntchito, zotsatira za zochitika zikudalira.