Kefir usiku kuti awonongeke

Lero ndi zovuta kulingalira munthu wamkazi yemwe sanakhalepo pa chakudya chake. Pakalipano, pali zakudya zambiri, zomwe zimakonda kwambiri akazi amakono. Chimodzi mwa zinthu zodziwika kwambiri, zomwe zimagwiritsidwa ntchito kwambiri pakudya zakudya ndi kefir.

Njira yaikulu yogwiritsira ntchito kefir kuti iwonongeke ndizotheka kuigwiritsa ntchito mu zakudya m'njira zosiyanasiyana, mwachitsanzo, kumwa mowa wa kefir kuti uwonongeke usiku kapena m'mawa mopanda kanthu, komanso kuziyika pa zakudya zosiyanasiyana.

Zothandiza za yogurt

Zakhala zikudziwikanso kuti kefir imatha kuchititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, timakhala ndi moyo wosangalala komanso wotonthoza kwambiri zomwe zimakhudza kwambiri thupi ngati mumadya kefir usiku, chifukwa usiku thupi la munthu limatha kuzindikira zinthu zothandiza kuchokera ku zakudya.

Kefir sagwidwa ndi mankhwala osakaniza mkaka ndi mankhwala ake. Zimathandiza kwambiri ndi matenda ogona , kutopa kwachilendo komanso kusokonezeka kwa dongosolo la manjenje. Chomwe chimapangidwa ndi kefir chimaphatikizapo amino acid mu mawonekedwe osavuta mosavuta, omwe ndi othandiza kuti azigwiritsa ntchito ndi ana komanso okalamba.

Kefir ndi maapulo

Kwa iwo amene amafuna kulemera, pali kudya kofir ndi apulo. Nthaŵi ya chakudya chimenechi ndi masiku asanu ndi anai ndipo amadziwika ndi kuuma kwake, koma ayenera kuchiritsidwa mosamala.

Tsiku loyamba, lachiwiri ndi lachitatu lakumwa yogulitsika yofiira - imodzi ndi theka malita patsiku.

Gawo lachinayi, lachisanu ndi lachisanu ndi chimodzi ndi lachisanu ndi chimodzi ndi theka la maapulo owawasa tsiku.

Tsiku lachisanu ndi chiwiri, lachisanu ndi chitatu, lachiwiri, lachisanu ndi chinayi - kachiwiri yogulitsika.

Popeza zakudya zoterezi zingakhale zovuta kwa thupi, siziyenera kuyamba mwadzidzidzi. Kukonzekera, sabata isanayambe kudya zakudya za apulo-kofi ziyenera kudya mopitirira malire, mwinamwake, thupi likhoza kudabwa, ndikulifotokoza molakwika.

Kefir ndi bran

Kefir ndi mandimu yolemera imathandiza kwambiri ndipo imakulolani kuti muchepe msanga. Muyiyiyi, udzu uyenera kutsanulidwa ndi madzi otentha ndikuumirira, kenako, kuwonjezera mafuta osakaniza. Ngati mugwiritsa ntchito chimanga cha kadzutsa ndi galasi ya yogimmed yogurt, sizingokuchititseni kuchepetsedwa, komanso zimakweza kwambiri tsiku lonse.

Anthu ambiri amadziwa kuti pa chakudya chamadzulo, mankhwala okoma mkaka ndi abwino kwambiri, chifukwa amathetsa mavuto onse m'matumbo ndipo amachititsa kuti thupi lonse likhale losangalala. Chifukwa cha zakudya izi zolemetsa ndi kugwiritsa ntchito kefir kuti adye chakudya, zogwira mtima komanso zotetezeka ku thanzi.