Zipatso Zabwino Kwambiri

Kufuna kuchotsa kulemera kwakukulu kumakhala kovuta kukana kugwiritsa ntchito mchere wosiyanasiyana ndi zakudya zina. Pachifukwa ichi, zakudya zopatsa thanzi zimalimbikitsa kuti zikhale m'malo mwa mankhwala. Kudziwa mtundu wa zipatso zokoma zomwe zilipo, mukhoza kuziwonjezera pa zakudya m'malo mwa mikate yopanda phindu. Chifukwa cha zipatso, simungopezeketsa zokoma, komanso mumadzaza thupi ndi zinthu zothandiza.

Kodi zipatso zabwino izi ndi ziti?

Chifukwa cha kufufuza kochitidwa pali chiwerengero cha zipatso zabwino:

1. Apulo shuga wa ku Thai . Kalori yokhudzana ndi chipatso ndi 104 kcal pa 100 g.Iyi ili ndi zidulo zofunika zomwe zimathandiza thupi kukana zotsatira zoipa za mavairasi ndi matenda. Shuga wolemera apulo kwa mavitamini osiyanasiyana ndi mchere. Chipatso chokoma ichi padziko lapansi chimakuthandizani kuchotsa njala ndikuzimitsa ludzu lanu. Gwiritsani ntchito maphikidwe a mankhwala. Nkofunikira kudya zipatso mosamala, chifukwa mbewuzo ndizoopsa.
2. Kanyao wa ku Thai . Mwa mitundu yonse ya chipatso ichi, ichi chimakhala ndi kukoma kwake kwakukulu. Zitsanzo zina sizodzichepetsa ndi apulo shuga. Mbali yofunika - yowonjezera kununkhiza, thupi lokoma la chipatso. Durian ali ndi thanzi labwino komanso amakwaniritsa njala, ndipo kupeza mphamvu zokwanira kumadya magawo angapo. Zipatso za zipatso zabwinozi zimaphatikizapo sulfure, yomwe imachotsa poizoni kuchokera mthupi. Amagwiritsira ntchito zipatso ndi mbali zina za zomera mu mankhwala owerengeka.
3. Tamarind . Zipatso zimenezi zimatchedwanso kuti India. Ngakhale kuti chipatso ndi chimodzi mwa zokoma kwambiri, chingagwiritsidwe ntchito pochepera. Chinthucho ndi chakuti zipatso zimakhudza kwambiri dongosolo la zakudya komanso zimayambitsa chilakolako. Amachepetsanso mpweya wopangidwa ndi mpweya, ndipo amachititsa kuti azikhala ndi mankhwala osokoneza bongo. Zipatso zabwino zimatha kuchepetsa mlingo wa shuga ndi cholesterol m'magazi. Maonekedwe a chipatsocho amakhala ndi mavitamini ambiri, macro- ndi microelements.
4. Banki zamatope a ku Thai . Kukoma kwa mitundu iyi sikungakhale kwa wina aliyense. Zipatso zimakhala zathanzi mokwanira ndipo kukwaniritsa njala ndikwanira kudya nthochi zingapo. Mmodzi mwa zipatso zokoma kwambiri padziko lapansi zimapangitsa kuti thupi likhale lokondwa kwambiri. Zipatso zimalamula munthu amene ali ndi mphamvu zothandiza. Zomwe zimapangidwa ndi nthochi zimaphatikizapo zinthu zambiri zothandiza thupi.
5. Mphesa kishmish Uzbek Zipatso zingadzitamande ndi mavitamini osiyanasiyana, macro ndi microelements, komanso zidulo zofunika. Mphesa amaonedwa kuti ndi antioxidant. Zipatso sizothandiza kokha, koma zimapatsa thanzi.
6. Mtundu wa chitumbuwa cha Uzbek . Zipatsozo ndi zazikulu kwambiri, ndipo mtundu wawo uli pafupi kwambiri ndi wakuda. Zimathandizira kukonza chilakolako cha thupi komanso zakudya. Kapangidwe ka chitumbuwa chotchedwa cherry chimaphatikizapo mitsempha, yomwe imayeretsa matumbo kuchokera ku zokolola za kuwonongeka. Popeza zipatsozo zimakhala ndi fructose, zawo Angagwiritsidwe ntchito mochepa ndi odwala shuga.
7. Chempedak . Zipatso ziri zoyenerera bwino kuphatikizapo muyeso wa zipatso zabwino kwambiri. Ali ndi vitamini C, potassium, calcium ndi zinthu zina zambiri. Osakhala ndi zipatso za mafuta, choncho, angathe kudya popanda mantha kwa fanizo lawo. Olemera omwe amapanga mankhwalawa amathandiza kuti agwiritse ntchito mu maphikidwe a mankhwala ochiritsira.
8. Mango . Ngakhale kuti ndi zotsekemera, chipatsochi chimaphatikizidwa mu zakudya zosiyana, makamaka zothandiza ndi mkaka wa mango. Zipatso zimatha kuthetsa njala . Kugwiritsiridwa ntchito kwa mango kulemera kwake kumatsimikiziridwa ndi asayansi a ku America.

Tinayesetsa kulemba mndandanda wa zipatso zabwino kwambiri padziko lapansi. Zipatso zabwino zimakhalanso ndi zipatso zotere: sapodilla, persimmon, jackfruit, marang, mangosteen ndi chinanazi.