Kwa anthu ambiri, tiyi akhala akugwiritsidwa ntchito kwambiri ndi zakudya. Ndi wathanzi, umadzutsa maganizo komanso amachotsa ludzu. Koma posakhalitsa zinadziwika kuti zakumwa zili ndi zinthu zovulaza. Pachifukwa ichi, nkhani ya kuvulaza ndi kupindula ndi tiyi yakhala yofunikira kwambiri kwa anthu omwe amathandiza thanzi lawo.
Ubwino wa tiyi
Chakumwacho chili ndi micronutrients ambiri omwe sapezeka muzinthu zina: fluoride, manganese, calcium, mkuwa, chitsulo, zinc. Kugwiritsiridwa ntchito kawiri kawiri ndi tiyi yapamwamba, kamodzi, kamakhala ndi phindu pa thupi. Kawirikawiri munthu amamva mawu akuti tiyi amachepetsa kukalamba. Zonse za masamba a tiyi. Amathandiza kukonzanso khungu. Tiyenera kuzindikira kuti zotsatira zake zimakhala zazikulu 18 kuposa mavitamini otchuka a tiyi a tiyi ambiri mabakiteriya owopsa, motero amalepheretsa kuchitika kwa stomatitis, enteritis, pakhosi ndi matenda ena. Ndi tiyi yomwe imachotsa kutopa ndipo imapereka ulemu wabwino wa vivacity.
Kuvulaza tiyi
Pali mabodza ambiri onena za ubwino ndi zoopsa za tiyi yotentha. Akatswiri amanena kuti tiyi amawotcha kwambiri ziwalo za mkati, zomwe zimapangitsa kusintha kwapweteka kummero, m'mimba ndi m'mimba. Mbali ina ya ndalama ndi tiyi yozizira, ubwino ndi zovulaza zomwe zinamvekanso maganizo ambiri. Vuto lozizira lili ndi oxalates, zomwe zingayambitse mapangidwe a impso. Malingana ndi madokotala, ndibwino kuti mutenge m'malo mwa tiyi ndi madzi wamba ndikugwiritsa ntchito nthawi ndi nthawi mawonekedwe ofunda.
Malinga ndi kafukufuku, zipatso ndi zakumwa za tiyi zimabweretsa thanzi lalikulu ngati madzi okoma. Zili ndi phindu lochepa, koma shuga wokwanira. Kumbali imodzi, tiyi wokoma imakulitsa maganizo ndi ubwino uwu, ndipo kumbali ina amavulaza ndi ntchito zambiri, chifukwa muli ndi shuga wambiri. Ndikofunika kumvetsetsa kuti muzinthu zina muli mankhwala ndi zokometsera zomwe zimavulaza thupi.
Tea imapangidwa mu tsamba ndi granular mawonekedwe. Njira yotsirizayi ndi yamphamvu komanso yolimba. Koma, monga mukudziwira, tiyi wolimba ali ndi kuchuluka kwa caffeine , zomwe zimakhudza kwambiri ntchito ya mtima ndi dongosolo la manjenje. Pachifukwa ichi, tiyi ya granular ndi yovulaza, koma imathandiza pazowonongeka, chifukwa zimapereka maonekedwe abwino.
Kukambirana mwachidule zonsezi, tikhoza kunena kuti tiyi ndiwothandiza kwambiri. Koma kugwiritsira ntchito mankhwalawa sikoyenera. Omwe akugwiritsa ntchito zakumwa tsiku ndi tsiku akulimbikitsidwa kuti pang'onopang'ono athe kuchepetsa ndalamazo.