Anthu omwe amagwira ntchito mwakuthupi ndi kumanga thupi nthawi zambiri amavulala. Imodzi mwa mavutowa ndi kuvulala kwa mawondo. Zoona, chifukwa chiyani maondo amamva ululu ataphunzitsidwa komanso choti achite pa nkhaniyi, sikuti aliyense amadziwa.
N'chifukwa chiyani ululu wamabondo umapweteka ataphunzitsidwa?
Vutoli likuyang'anizana ndi onse oyambitsa ndi othamanga. Ululu pamabondo pambuyo pochita masewera olimbitsa thupi umawonekera pamene, panthawi yochita masewero olimbitsa thupi, katundu wolemera pa iwo unali waukulu kwambiri. Kawirikawiri izi zimachitika pamene kuthamanga kumaperekedwa nthawi yaitali. Ndipotu, kuthamanga ndi njira yovuta kwambiri yophunzitsira maondo, makamaka ngati pali kulemera kwakukulu. Choncho, ndibwino kuti muphatikize maphunziro anu oyendetsa njinga, kusambira, ndi zina zotero.
Pakati pa masewera olimbitsa thupi, nthawi zambiri amalakwika pogwiritsa ntchito machitidwe okhaokha omwe amaphunzitsidwa omwe amangokhalira kukhumudwitsa minofu ndi ziwalo zina. Tikulimbikitsidwa kuchita masewero olimbitsa thupi, monga squats, deadlifts, mapapo. Koma m'pofunika kutsata njira yowonongeka komanso kuti musamadzipire pang'onopang'ono. Ndikofunika kukumbukira kuti kufunika kwake sikuli chiŵerengero cha kubwereza, koma kulondola kwa kukhazikitsa kwawo. Kutsegula masewera olimbitsa thupi akulimbikitsidwa kwa othamanga odziwa bwino ntchito kuti azigwiritsa ntchito minofu yomwe imayenera kuimitsidwa.
Bwanji ngati maondo anga atapweteka ataphunzira?
Kuti mamembala akhale ndi thanzi, muyenera kuyang'anira zakudya zanu. Chofunika kuti musachoke pa zakudya zowonongeka, zokazinga ndi kusuta, komanso salin ayenera kukhala osachepera. Ndikofunika kusiya kumwa mowa wamphamvu ndi khofi.
Mankhwala, mkaka ndi nsomba zimathandiza. Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo zipatso ndi ndiwo zamasamba. Kupindula kosapindulitsa kumaperekedwa ndi azitona ndi mafuta odzola.
Ngati pali kupweteka pamadondo, muyenera kugwiritsa ntchito mafuta opatsa omwe amadyetsa ziwalo. Mwachitsanzo, Astro-Active, Honda, Fastum Gel, Diclofenac.
Ngati ululu uli wolimba kwambiri, muyenera kutenga zithunzi ndikufunsana ndi dokotala wanu.