Mafuta a masamba, okhala ndi chuma chochuluka, amathandiza polimbana ndi matenda ambiri ndi zizindikiro za ukalamba. Lero tiyang'ana machiritso a oatmeal.
Chogulitsacho, mwa njira - chosowa kwambiri, chimachokera ku mbeu ya oat ndi kutsika kwa kutentha. Mafuta ofunikira othandiza - oleic ndi linolenic acids, omwe ndi ofunikira kuti thupi lonse lizigwira ntchito, ali mu oatmeal mu 70%. Chomerachi chimakhala ndi mafuta ena owonjezera a polyunsaturated acids: palmitic, stearic, linoleic, komanso vitamini A ndi E.
Kugwiritsa ntchito oatmeal
Chogwiritsiridwa ntchitochi chimagwiritsidwa ntchito pa zakudya zowonjezera monga cholimbikitsira ntchito ya chiwindi, impso, ziwalo za m'mimba, mtima wamtima. Tengani ma oat kuti muwone mankhwala - chifukwa cha kukhalapo kwa vitamini A, chida ichi chimathandiza kubwezeretsa ntchito za ziwalo za masomphenya. Mlingo wa mankhwala mu zakudya uyenera kukhazikitsidwa ndi dokotala. Kawirikawiri akuluakulu amamwa vinyo wokwana 2 kapena 3 a supuni panthawi ya chakudya - ndi bwino kuwonjezera mankhwalawo kuzipinda zomwe sizingatheke kuchipatala. Kutentha kukonzekera kapena mwachangu sikutheka, ndendende, komanso kupitirizabe mankhwala opitirira masabata awiri mpaka atatu.
Oatmeal mafuta mu cosmetology
Olemera kwambiri mu mafuta a mavitamini, mavitamini ndi zofufuza zimapangitsa chipangizochi kukhala chida chofunika kwambiri pa kusamalira khungu - onse aang'ono komanso akutha. Kukhala wodzitetezera wa chilengedwe, mafuta oatchera amachepetsetsa ukalamba, amachepetsa khungu, amachepetsa, amawongola komanso amawathandiza.
Monga mankhwala a tonic, mankhwalawa akuwonjezeredwa ku serums, lotions ndi shampoos tsitsi. Mukhoza kuchita nokha: kuti mupindulitse zodzoladzola zogulidwa, ingowonjezerani makapu angapo a mafuta mkati mwa mtsuko.
Kodi mungapange bwanji mask ndi oatmeal?
Mankhwalawa akhoza kuwonjezeredwa ku masikiti aliwonse a nkhope, omwe sungakhudzidwe ndi kupezeka kwa mafuta. Ndi bwino kuchepetsa mafuta ozmeal ndi jojoba. Ndikofunika kugwiritsa ntchito chigoba cha oat flakes pakhungu (kuchepetsa madzi kapena mkaka kuti pakhale phala), kuonjezera ndi oatmeal, ndi khungu lozungulira maso, akulimbikitsidwa kugwiritsa ntchito mankhwalawo mwa mawonekedwe ake oyera. M'madera amenewa, mndandanda wa epidermis ndi woonda kwambiri, wokhudzidwa ndi wokalamba msinkhu, kotero kudyetsa dera pafupi ndi maso ndi mavitamini ndi antioxidants ndikofunika kwa achinyamata aatali. Chogulitsidwacho chikuphatikizidwa bwino ndi uchi ngati gawo la zakudya zam'mimba.