Tsabola wofiira wa Chibulgaria - zabwino ndi zoipa

Tsabola wa Chibugariya ndi masamba otchuka, omwe amagwiritsidwa ntchito pokonzekera kuphika mbale zosiyanasiyana. Ngakhale kuti tsabola amawoneka okoma, pali shuga pang'ono mmenemo, 5% okha.

Ubwino ndi kuvulazidwa kwa tsabola wofiira

Mtundu wa masamba ndiwo chifukwa cha kukhalapo kwa lycopene - wamphamvu antioxidant , yomwe imathandiza kuyeretsa thupi la poizoni. Komabe chinthu ichi chimateteza maselo kuwonongeka.

Ndi chiyani chinanso chofunika pa tsabola wofiira wofiira:

1. Zomera zimakhala ndi asidi ambiri a ascorbic, omwe ndi ofunikira kulimbikitsa chitetezo, komanso vitamini C, zomwe zimakhudza njira zambiri m'thupi.
2. Kupeza ngati tsabola wofiira wa Chibulgaria ndi lothandiza, tiyenera kutchula kukhalapo kwa beta-carotene, yomwe ndi yofunikira pa masomphenya. Mbewu iyi ikulimbikitsidwa kwa osuta fodya.
3. Lili ndi tsabola ya ku Bulgaria ya alkaloid capsaicin, yomwe ngakhale pangТono kakang'ono kali ndi zofunika kwambiri zamoyo. Izi zimathandiza kuti thupi likhale ndi zakudya zokwanira, limachepetsa kuthamanga kwa magazi ndipo limachepetsa chiopsezo cha magazi.
4. Kufiira wofiira Chibulugu cha Chibulgaria chili chothandiza pa kukhalapo kwa mitsempha, yomwe imathandiza kuyeretsa m'matumbo a slags, ndipo imafulumira kudya zakudya zina. Zakudya zamakono zoterezi ndizochepa, popeza makilogalamu 100 okha ali ndi makilogalamu 27.

Tsopano tiyeni tiyankhule za vuto lotheka la tsabola wofiira. Choyamba, sikuvomerezedwa kuti mudye mankhwalawa kwa anthu omwe ali osagwirizana ndi mankhwalawa. Kuwonjezera pamenepo, ndi bwino kuganizira kuti zakudya zofiira zili ndi mphamvu zambiri. Chachiwiri, kuvulaza tsabola kumabweretsa vuto la m'mimba, mwachitsanzo, ndi kuchuluka kwa acidity, gastritis , zilonda ndi ululu. Nsomba za tsabola wofiira wa Chibulgaria zingakhale zovulaza kwa anthu omwe ali ndi mantha othamanga kwambiri. Pepper sichivomerezeka kwambiri chifukwa cha matenda aakulu a chiwindi ndi impso.