Mu moyo wa kugonana kwabwino, pali nthawi zomwe ziyenera kuoneka ngati zana limodzi. Koma, mwatsoka, sikuti aliyense ali ndi chikhalidwe chabwino kuchokera ku chilengedwe, ndipo nthawi zambiri amayenera kumenyedwera. Ndipo chimodzi mwa mavuto kwambiri pa thupi la mkazi ndi m'chiuno mwake.
Mayankho a mafunsowa "Chifukwa chiyani mafuta amaikidwa m'chiuno?" Ndipo "Ndingathe bwanji kutaya mafuta kuchokera m'chiuno mwanga?", Mudzapeza mubuku la lero.
Chifukwa chiyani mafuta amapezeka mkati ndi kunja kwa ntchafu?
Chowonadi ndi chakuti physiologically mkazi amakonzedwa kotero kuti m'malo ano amapeza mafuta. "Zosungiramo" zoterozo nthawi zambiri zimakolola thupi la mkazi pa nthawi ya mimba. Pambuyo pobereka, panthawi yopuma, ma depositi ayenera kuchoka pawokha. Koma pakuchita izi sizichitika nthawi zonse. Mchitidwe wa mkazi wa endocrine umalepheretsa, cholowa, moyo ndi zakudya. Zonsezi mwazigawo sizilola thupi kutentha mafuta m'chiuno mwake. Ndiyenera kuchita chiyani pa nkhaniyi? Yankho ndi lophweka, kugwiritsa ntchito njira yowonjezera, ntchito ya tsiku ndi tsiku molimbika kuti mupite kukwaniritsa zolinga zanu, zomwe ziri zokongola ndi zosavuta.
Kodi mungatenge bwanji mafuta kuchokera pachiuno ndi zakudya?
Kunena zoona, zakudya zopsereza mafuta m'chiuno sizisiyana kwambiri ndi zakudya zina. Mfundo zofunikira ndizofanana: kuchepetsa kuchuluka kwa zakudya zopsereza, osamwa mowa kwambiri, khalani ndi zakudya zamphongo komanso zokazinga. Idyani nthawi zambiri, koma m'magawo ang'onoang'ono. Muyenera kudzipangira ufa ndi wokoma. Nyama ndi nsomba ziyenera kukhala mitundu yambiri ya mafuta, ndipo zikhoza kudyedwa pa steamed, kapena yophika. Ponena za madzi, ndalama zake siziyenera kupitirira 1.5-2 malita patsiku (kuphatikizapo mbale yoyamba ndi teas). Ndi bwino kupatsa madzi osungirako amchere. Pano pali chitsanzo cha momwe mungakonzekere chakudya chanu masana.
Chakudya cham'mawa: dzira limodzi (lolimbika kwambiri kapena lophika, osati lokazinga) ndi saladi ya masamba popanda kuvala. Zamasamba zimatha kutenga chirichonse.
Chakudya: zipatso zilizonse. Apple, lalanje, pichesi, chirichonse chimene iwe ukuchikonda, koma chinthu chimodzi chokha.
Chakudya: Msuzi wa masamba, nyama yophika mafuta kapena nsomba (pafupifupi magalamu 100), chidutswa chimodzi cha mkate, kapu ya madzi.
Chakudya chamadzulo: masamba a saladi kapena zipatso popanda kuvala.
Chakudya Chakudya: Amadyetsa masamba ndi zokongoletsa. Monga mbali yothandizira, mukhoza kutenga mbatata yophika, buckwheat, mpunga, koma gawolo likhale laling'ono.
Kodi mungachotse bwanji mafuta kuchoka pa ntchafu ndi kuchita masewera olimbitsa thupi?
Chakudya chimodzi kuti mukwaniritse zotsatira zoyenera ndizovuta kwambiri. Choncho, kuchotsa mafuta m'chiuno, muyenera kuchita masewera apadera. Zochita zoterezi zidzakuthandizani kuchotsa mafuta kunja kwa m'chiuno, komanso kuchokera mkati.
Kuchita masewera olimbitsa thupi 1. Ugone pansi kumanja, dzanja lamanja pansi pa mutu, lamanzere likuima patsogolo pako pansi. Miyendo imayendetsedwa pambali ya 90 degree. Kwezani phazi lakumanzere mpaka kutalika kwa masentimita 20 mpaka 30, popanda kugwada bondo. Lembani malowa kwa masekondi asanu ndikuchepetserani mwendo wanu. Bwerezani maulendo 5, kenaka yesetsani phazi yoyenera.
Kuchita masewera olimbitsa thupi 2. Khalani pansi, mpumulo wam'manja, phazi lamanzere lamanja likugona pa bondo lamanja. Gwirani mwendo wamanja kumbuyo mpaka mutamva kupweteka kwa minofu yamphongo ya mchiuno wakumanzere. Kutaya nthawiyi kwa mphindi zisanu ndikubwerera ku malo oyamba. Bweretsani maulendo asanu, kenako yesani zojambulazo.
Kuchita masewera olimbitsa thupi 3. Imani pazinayi zonse, mawondo pang'ono, mbali zogwirizana. Tambetsani matako anu mpaka iwo "atakhala" pa mapazi. Gwiritsani ntchito malowa kwa masekondi pang'ono ndikubwerera ku chiyambi. Bweretsani nthawi 7-10.
Kuchita masewero olimbitsa thupi 4. Imani pazinayi zonse, kuwerama kwa mikono kumapiri ndi kuwatsamira. Sungani malingaliro anu ndi phazi lanu lamanja ndi lamanzere mmbuyomo, swings 10 pa phazi.