Kuwombera thupi kwatchuka kwambiri mu spa salons: amapereka njira yokongola yowakwirira, yomwe mungathe kutaya voliyumu kuchokera pa 0.8 mpaka 3 masentimita mu maola awiri okha. Mwamwayi, palinso mawonekedwe otsika mtengo a ndondomeko yotere ya saloni - kukulunga pang'onopang'ono ndi dongo kungatheke mosavuta kunyumba. Mwa mitundu yonse, mwachitsanzo, wakuda, woyera, dothi la buluu la kulemera kwake ndiloyenera ku buluu. Black imatha kulimbana ndi cellulite, ndipo yoyera ndiyo njira yowonjezera yogwira slag ndi poizoni.
Dongo labuluu lolemera: kukonzekera
Tsopano podziwa kuti dongo ndi liti lothandizira kuchepetsa thupi, muyenera kungokonzekera zonse zomwe mukufunikira ndikuchita zomwezo. Yambani kugula paketi ya dothi (mu pharmacy) ndi kanema wa kanema wa chakudya (mu dipatimenti iliyonse yamalonda). Onetsetsani kuti muli ndi nthawi yamaola 2-3 - ndipo mukhoza kuyamba!
Kuyika kwa kukulunga kumafuna kukonzekera. Tengani 50-100 g wa dothi ladothi, mudzaze ndi madzi ofunda. Onetsetsani zokhazokha mpaka zowonongeka zisawonongeke, ndipo kusakaniza komweko kudzakhala ndi kusasinthasintha kwa kirimu wowawasa. Poonjezera zotsatirazi, mukhoza kuwonjezera pa kusakaniza kwanu 3-5 madontho ofunika kwambiri a citrus. Phimbani chisakanizo ndi chivindikiro ndikuchilolera kwa mphindi 10-15.
Kupepuka ndi dongo: kukulunga
Kuti muchepetse thupi ndi dongo, muyenera kubwereza njirayi tsiku ndi tsiku kapena masiku atatu kwa mwezi. Ndizosavuta kukulunga m'magawo 1-2, osati thupi lonse. Mwachitsanzo, m'chiuno, matako ndi mimba zimatha kuchitika panthawi, koma sizowonjezereka kuwonjezera mikono yanu kumbuyo kuno. Kotero musati muwuvutitse ntchitoyo, sankhani chokhacho chofunikira.
- Dzikonzekere wekha: sambani, yesani kusakaniza, sungunulani malo ovuta, yambani kutsuka ndikupukuta.
- Ikani chisakanizo cha dongo ku malo ovuta a thupi ndi yunifolomu wosanjikiza. Ngati itayika kwambiri, ikani youma ndikugwiritsanso ntchito ina yosanjikiza - iyenera kukhala ya millimeters pang'ono.
- Pakuti 3-4 zigawo, kuphimba vuto madera yokutidwa ndi dongo ndi chakudya filimu. Musadandaule
kanema, gwiritsani pafupifupi masentimita 10 a thupi pamwambapa ndi pansi pa vutoli kuti musatengeke. - Prilyagte ndi kuphimba ndi bulangeti kuti mutu wokha ukhale kunja. Mutha kutenga ngakhale mabulangete angapo. Kuti musatope, mungathe kumvetsera audiobook kapena kuwonera kanema.
- Pezani ndi kugona kwa maola pafupifupi 1.5-2.
- Ndondomeko yatha! Bwererani kuchimbudzi, chotsani filimuyo ndikutsuka dothi - silingagwiritsidwe ntchito.
- Misa thupi ndi kirimu chopatsa thanzi.
Tsiku lililonse mukamachita izi, muyenera kupewa zakudya zamtundu, zabwino koposa zonse - kukonzekera kutsitsa masiku pa mkaka ndi zipatso. Yerengani mavoliyumu musanayambe ndi pambuyo pake - zotsatirazo zidzawonekera pafupi nthawi yomweyo.