Sizinsinsi kuti ndi mimba yomwe ili gawo lalikulu la thupi kwa pafupifupi mtsikana aliyense. Mafuta amasonkhanitsa pamalo ano pa chikhalidwe cha amayi: kuonetsetsa kuti panthawi yomwe mayi ali ndi mimba mwanayo akhoza kukhala otetezeka, mimba, kumbuyo, pafupi ndi mapiko ndi chiuno, zimakhala zolimba kwambiri ndi mafuta, zomwe zimayenera kugwira ntchito yozizira. Komabe, thupi lathu silingadziwe kuti ndi liti pamene timasankha kukhala ndi mwana, choncho, kuyambira zaka 20 mpaka 21, ngakhale kale, timapezeketsa mafuta m'madera amenewa.
Kodi kupaka misala kumathandiza kutsuka m'mimba?
Pofuna kukhala okongola, amayi ambiri ali okonzekera chirichonse, kuphatikizapo kusisita mimba. Ndikofunika kumvetsetsa kuti iyi ndi njira yothandizira yomwe imathandizira thupi kumvetsa komwe mungayambe kulemera. Komabe, pokhapokha popanda njira zowonjezera, njirayi ingathandize kokha khungu la m'mimba.
Palibe minofu yolondola ya m'mimba yomwe ingakuthandizeni kuchotsa mafuta omwe mumadya ngati mutadya kwambiri, ndipo mumathera nthawi yanu yonse yaulere pogona ndi laputopu. Musaganizire zotsatira za njirayi. Komabe, ngati mumatsatira moyo wathanzi, ndiye kuti misala yothandizira kuchepetsa mimba idzakhala ndi zotsatira zake ndikuthandizani kuchepetsa nthawi yoyenera kuti muwonetsere zotsatira zomveka.
Kuchulukitsa mafuta kuchokera m'mimba: momwe mungapatsirepo?
Kuwaza mimba kunyumba kumakhala kovuta kwambiri ngati popanda iye mutenga malamulo awa:
- Kusuntha ndi moyo! Osakhala waulesi kupita kumalo owonjezera pamapazi, jumpha kunyumba ndi chingwe chowombera kapena mphindi 10-15 kuvina ku nyimbo zomwe mumazikonda, pamene palibe wina akukuwonani.
- Sinthani chingwe! Ichi ndi misala yapadera ya mimba, yomwe imakhala yogwira mtima kwambiri, komanso kuwonjezera, sikumakhudza mbali yokhayokha, komanso kumbali ndi kumbuyo, zomwe nthawi zambiri zimakhala zovuta.
- Kudya magawo ang'onoang'ono! Tulukani pa tebulo theka la njala: chifukwa cha kuchuluka kwa chakudya, mumatambasula mmimba, ndipo mumasowa chakudya chokwanira kuti mupeze chakudya chokwanira. Kuchepetsa kuchuluka kwa m'mimba kumawathandiza kudya zakudya zochepa: nthawi zambiri, 5-6 pa tsiku, koma osakwanira - mtedza, zipatso kapena masamba, supu yowononga, kanyumba kakang'ono ka mafuta, oatmeal kapena buckwheat ndi chifuwa cha nkhuku.
- Pewani maswiti ndi mafuta (mbale zakuya). Musagule mabisiketi a kunyumba ndi maswiti, ndiye chifukwa chosasiya mimba! Sankhani tiyi ya mvula yam'madzi, odzola (makamaka agar-agar), mkate wa mkate.
Malamulowa ndi osavuta, koma ndi kusunga kwawo kuchotsa mimba mothandizidwa ndi misala zidzakhala zosavuta.
Kuchulukitsa m'mimba kuchepetsa kulemera
Taganizirani njira zingapo zamasamba zomwe mungagwiritse ntchito. Zonsezi ndi zotetezeka komanso zothandiza ngati mukuzigwiritsa ntchito nthawi zonse.
- kupaka mafuta. Masewera, okonzeka kukuthandizani ndi ichi, ochuluka kwambiri. Gwiritsani ntchito malingana ndi malangizo;
- kudula minofu ya mimba. Ugone kumbuyo kwako, tonthola. Sungunulani pang'onopang'ono khungu la m'mimba ndi zizindikiro zowala, kusuntha manja anu nthawi yomweyo. Pang'ono ndi pang'ono, pang'onopang'ono, koma ndithudi kuwonjezera mphamvu ya kugwirira ndikupitiriza phunziro mpaka khungu limakhala lofiira (pang'ono, osati mtundu wa beet). Panthawiyi, zizindikirozi zimayenera kuimitsidwa, ndipo khungu limathamanga kwambiri ndi thaulo louma.
Gwiritsani ntchito njira iliyonseyi, musaiwale kuti kupaka minofu kuyenera kuchitidwa mwina maola awiri musanadye chakudya, kapena maola awiri mutatha. Kupanda kutero, thupi lanu lingathe kuchitapo kanthu mopweteka kwambiri.