Ambiri ogonana kwambiri, makamaka pa kulemera kwa thupi amavutika ndi njala yaikulu. Ngati simungathe kupambana, mukhoza kusamalira kuchepetsa chilakolako chanu.
Malangizo a momwe mungapangitsire zakudya zolimbitsa thupi
- Kawirikawiri, njala ikhoza kusokonezeka ndi ludzu, kotero musaiwale kumwa madzi. Kuonjezerapo, kapu yamadzi kapena madzi oledzera kutsogolo kwa chakudya chambiri chimadzaza m'mimba, zomwe zikutanthauza kuti mudzadya pang'ono.
- Mankhwala osiyanasiyana, mchere ndi zonunkhira zimapangitsa kuti mimba yambiri yakhudzidwe, kotero kuchepetsa njala kumawagwiritsa ntchito kawirikawiri.
- Malangizo othandiza otsatirawa, momwe mungachepetsere njala ndi kulemera kwake - idyani pang'onopang'ono. Kufunafuna chakudya kumakuthandizani kuti muzimva mwamsanga.
- Kudya chakudya chokwanira kumathandiza kachidutswa kakang'ono ka chokoleti, chifukwa kumawonjezera mlingo wa shuga m'magazi ndipo kumachepetsa kumverera kwa njala .
Mmene mungachepetsere kudya ndi mankhwala owerengeka?
- Pangani kulowetsedwa kwa chimanga. Kwa iye, sakanizani magalamu 10 a zonyansa ndi 20 ml madzi ozizira. Ikani kulowetsedwa pa kusamba kwa nthunzi kwa mphindi 20. Tenga zofunikira 1 tbsp. supuni kasanu pa tsiku.
- Izi zidzakuthandizani kuchepetsa chilakolako cha decoction ya parsley. Kwa iye, supuni 2 za masamba amadulira madzi otentha ndi kuphika kwa mphindi 15. pa moto wochepa. Tengani decoction ya theka la chikho tsiku lonse.
- Tengani supuni 1 yachakudya, yatsanulira 200 ml madzi otentha ndikuumirira theka la ora.
Tengani kulowetsedwa koyenera kwa theka la ola musanakadye chakudya cha 1 tbsp. supuni.
Kodi mungachepetse bwanji chakudya chamadzulo?
Pali njira zingapo zomwe zingathandize kuthana ndi ntchitoyi:
- kuyenda madzulo mu mpweya wabwino;
- kusamba kosangalatsa ndi madzi amchere ndi mafuta ofunikira;
- Pezani phunziro lomwe lingakuthandizeni kusokoneza ndi kutenga malingaliro, mwachitsanzo, kuwerenga buku, kuyang'ana kanema, kuchita chinachake ndi manja anu, ndi zina zotero.