Timagwiritsidwa ntchito kuti tipeze kulemera ngati kuzunza, kuzunzika, komwe kumayenera kuthandizidwa, ndikukhala mosangalala ndi kulemera kwatsopano. Koma popeza thupi la munthu silikufuna kuzunza, zakudya zambiri zimakhalabe zosatha, ndipo omwe amalemerera thupi salikukwaniritsidwa. Chotsatira chake, kuchepa thupi pang'ono (motsatira, ndi maganizo okhudzana ndi izi) kumakhala moyo wonse. Tikukhala mwa kudziletsa tokha, ndikutaya.
Njira ina yochepetsera thupi imaperekedwa ndi Galina Grossman, komwe, mosadziwika bwino, opanda zakudya ndi zowawa, mudzatayika pafupifupi makilogalamu 10 m'miyezi 2.5. Kodi wamatsenga ameneyu ndi chifukwa chiyani vuto la kulemera kwakukulu kumakhalabe kovuta kwambiri, pamaso pa njira yake yodziŵika - kumvetsetsa pansipa.
Galina Grossman ndi ndani?
Galina Grossman si charlatan, koma wasayansi. Anabadwira kumudzi wakutali wa ku Estonia komwe dzina lake silinasungidwe m'mbiri, adakondwera ndi luso la anthu ena omwe ali ndi malingaliro, mawu, mankhwala azitsamba kuyambira ali mwana. Ndipo panalibe chodabwitsa pa chidwi cha mtsikanayo, chifukwa kumudzi kwawo kunalibe magetsi, palibe madokotala.
Atakula, anayamba kuphunzira biology, anamaliza maphunziro awo ku yunivesite, ndipo anakhala dokotala wa sayansi ya sayansi. Galina Grossman sakudziwika kokha ndi zakudya zokha, komanso chifukwa cha kafukufuku wake m'madera osungirako zinthu, zothandizira moyo. Iye anafalitsa kuti amagwira ntchito m'magazini a Academy of Sciences, m'masinthidwe a University of Washington, mpaka lero ku zokambirana ku Tallinn.
Kutaya thupi Galina Grossman wakhala akugwira ntchito kwa zaka 20, kuyambira pamenepo, mothandizidwa ndi dongosolo lake, chiŵerengero chosawerengeka cha anthu padziko lonse chidatayika.
Kodi akugonjetsa bwanji Galina Grossman?
Kutaya kwalemera ndi Galina Grossman, choyamba, kumachokera pa zomwe zimakhudza dongosolo la mitsempha la munthu, pofuna kuonetsetsa kuti thupi limakhala lopanda mphamvu komanso khalidwe lodya.
Kawirikawiri, chilakolako chimayang'aniridwa ndi malo odyera omwe ali mu hypothalamus. Koma mu anthu ovuta kwambiri, malowa amasunthira kumalo okondana - chakudya chimangokhala chinthu chokondweretsa, kudzaza kusowa mtima . Ndicho chifukwa chake anthu ambiri ovutika kwambiri amavutika ndi kunenepa kwambiri kwa zakudya - zimabwera chifukwa chodyera chakudya chokwanira, komanso chifukwa cha vuto la kudya.
Anthu amayamba kutaya thupi chifukwa cha kusokonezeka kwa mantha kwa minofu ya adipose. Chifukwa cha izi (minofu ya anthu imakhala yowonjezereka kwambiri ndi mitsempha ya mitsempha), catecholamines imamasulidwa m'magazi, ndipo norepinephrine imatulutsidwa mwachindunji minofu ya adipose. Zonsezi zimayambitsa lipolysis - mafuta oyaka.
Kodi machiritsowa amapezeka bwanji m'magazi amodzi? Galina Grossman amakhulupirira kuti mphamvu yakuthambo yowopsa kwambiri kwa munthu ikhoza kukhala munthu wina yekha. Amatikumbutsa kuti pali anthu amphamvu, omwe amawauza kuti, ma radiation angakhudze thanzi la kuchepa kwake kotero kuti njira zowonongeka zimayamba.
Choncho, zakudya zomwe zimatayika ku Galina Grossman ndizosiyana-izi ndi nyama, nsomba, ndi ufa, ndi china chilichonse chomwe chimakhala chochepa kwambiri chimadzipanga yekha. Chinsinsi chake ndi chakuti kusintha khalidwe labwino, munthu mwachibadwa amasankha zomwe zimam'thandiza, komanso sagwiritsanso ntchito ndodo ndi kuchuluka kwa chakudya.
Kuti munthu asapitirizebe kulemera, njira zopezeka pamaganizo zozizwitsa zamaganizo zimayendetsedwa ndikugwirizana. Njira yolemetsa imatenga miyezi 2.5 - 1.5 miyezi yokhala ndi kulemera kwake, ndi mwezi umodzi wokonzekera ndi kukhazikitsa bata.