Ambiri adamva za madzi a Sassi kuti awonongeke, koma atakhala ndi chinyengo chambiri pamasamba a malonda a intaneti, sikuti aliyense ali wokonzeka kukhulupilira. Koma kwenikweni, madzi a Sassi ndi mankhwala opanda ntchito komanso othandiza - ngati, ndithudi, amagwiritsidwa ntchito molondola. Ndibwino kuti izi ndi mankhwala achilengedwe odzaza ndi zowonongeka. Izi simungakayike - chifukwa zingatheke kukonzekera kunyumba kuchokera ku zinthu zophweka komanso zodziwika bwino. N'zosangalatsanso kuti kuwonjezera pa kuchepa thupi, mudzasintha thanzi lonse la m'mimba.
Kodi madzi amathandiza Sassi?
Pa intaneti ndikosavuta kupeza ndemanga za madzi a Sassi. Monga lamulo, iwo omwe amayesera kuchepetsa kulemera kokha mwa kuwonjezera ku chakudya chawo, analibe zotsatira. Koma omwe amagwiritsa ntchito madzi a Sassi pamodzi ndi zakudya zabwino kapena zakudya, zotsatira zake zinali zodabwitsa.
Tiyenera kumvetsetsa kuti madzi a Sassi sagwiritsa ntchito matsenga omwe amatsitsa mafuta, koma amathandiza kwambiri kuti aziwathandiza kuchepetsa kulemera kwa zakudya zopanda nzeru.
Mwa njira, za zakudya. Chothandiza kwambiri ndikutenganso chakudya chamadzulo ndi madzi . Mukhoza kumwa mofanana ndi momwe mukufunira, mpaka mutakwanira. Izi zidzakuthandizani kuchepetsa zakudya zamakono pa tsiku ndi tsiku, ndipo mkati mwa sabata mudzawona zotsatira zoyamba. Musathamangitse liwiro - kuchepa kwachepa kumapereka zotsatira zotsalira, zomwe sizikutanthauza za zakudya zochepa.
Ndani anayambitsa kukonzekera kwa madzi a Sassi?
Madzi a Sassi ndiwo malo ogulitsa zachilengedwe, omwe anapangidwa ndi Cynthia Sass, dokotala ku United States. Anali amene anabwera ndi madzi a Sassi, akuwerengera zosakaniza zosakaniza kuti mankhwalawo asakhale othandiza, komanso osangalatsa kwambiri.
Ubwino wa madzi a Sassi ndi kuti panthawi yomwe amagwiritsidwa ntchito, ntchito yonse ya m'mimba imakhala yabwino, pamene mpweya umapewera kwambiri, mafuta omwe amathira mafuta amatha kutsetsereka ndipo phulusa la poizoni ndi poizoni zimachitika mwamphamvu kwambiri. Zotsatira zake ndizimene zimakhala bwino pakhungu, tsitsi ndi misomali, ndipo, ndithudi, kulemera kumachepa, chifukwa chogwiritsira ntchito msikawu mumachepetsa kotheratu ya chakudya chanu cha tsiku ndi tsiku.
Poyamba, madzi a Sassi analipo monga njira yowonjezeramo kudya "Flat Stomach". Pambuyo pake, pamene chakudyachi chinayamba kutchuka, anthu adadziwa kuti madziwo ndi othandiza, ndipo adapindula.
Kodi mungakonzekere bwanji madzi a Sassi?
Pali maphikidwe angapo. Zonsezi n'zosavuta, ndipo kuphika sikungakhale vuto lalikulu.
- Maphunziro a kapangidwe ka madzi a Sassi . Mudzasowa: 2 malita a masika, osankhidwa kapena kumwa madzi otsekemera, mapepala 12 a timbewu tonunkhira, 1 tbsp. ndi spoonful atsopano wosweka ginger mizu, 1 sing'anga kakulidwe grated nkhaka. Kukonzekera: Tengani chotupitsa madzulo madzulo ndikuyika zonse zowonjezera mmenemo, sungani masamba ndi timbewu tonunkhira. Ikani mu furiji ndi kusiya izo mpaka mmawa. M'mawa madyerero ali okonzeka - mumangoyenera kuzisokoneza.
- Madzi a Citrus Sassi . Mudzafunika: 2 malita a masika, madzi oledzera kapena kumwa madzi obiriwira, citrus 1 pc. Njira yokonzekera: madzulo zonse zokhazokha ndizodulidwa, kuikidwa mu saucepan, kutsanulira madzi, kuchoka mpaka m'mawa. Mavuto a m'mawa. Zachitika!
Kodi kumwa madzi a Sassi?
Ndikovuta kuyankha moyenera funso la momwe mungamamwe madzi a Sassi. Ngati mukuganizira zakudya zamakono, ndiye kuti masiku 4 oyambirira a zakudya ndi ovuta - muyenera kumwa magalasi 8 (aliyense asanadye chakudya kapena pakati pa chakudya, koma osadya). Pa nthawi yomweyi, kalori yokhudzana ndi zakudya sayenera kukhala oposa 1400 patsiku.
Kenaka akubwera siteji yachiwiri, yomwe imatenga masabata 4. Tsopano musadye zopitirira 1600 calories pa tsiku (osapitirira 400 kcal pa chakudya chirichonse, 4 okha pa tsiku). Maziko a zakudya pa izi - zakudya za mkaka masamba ndi otsika.
Ngati ndinu waulesi kwambiri kuti muwerenge zopatsa mphamvu - imwani magalasi asanu ndi awiri a Sassi madzi tsiku lililonse ndikubwezerani mgonero ndi zakumwa zomwezo. Chotsatira cha zakudya muzisankha supu, saladi zobiriwira, mafuta a mkaka wochepa, nyama yowonda / nkhuku pamodzi ndi masamba.