Pakati pa anthu, anthu ambiri amakhulupirira kuti ngati mutasiya kusuta, mungathe kulemera, komatu zonse zimadalira zochita za munthu amene ali ndi chizoloŵezi choipa. Mu thupi, dopamine amapangidwa - hormone yomwe imakulolani kuti mukhale osangalala. Izi zimachitika, chifukwa cha zokhudzidwa zakukhosi, pogwiritsa ntchito chakudya chokoma, mowa komanso pamene akusuta.
Ngati musiya kusuta, mukhoza kulemera?
Munthu akamakana ndudu, thupi limakhala ndi nkhawa ndipo anthu ambiri amayesera kuimitsa pogwiritsa ntchito chakudya chovulaza. Chifukwa chake, amalandira mlingo woyenera wa dopamine. Komabe ndi koyenera kunena kuti ngati kale kuti mumve kuti kukhuta kwa wosuta kunali chakudya chochepa, ndiye mutatha kuchotsa chizolowezi choipa ichi sichikwanira. Izi ndi chifukwa chakuti thupi limagwiritsa ntchito kutsogolera kuyesa thupi la poizoni, koma kuletsa ntchito ya ziwalo za m'mimba.
Zonsezi zimapangitsa kuti anthu azibwera ku firiji, kuchotsa zakudya zovulaza thupi, zakudya zamitundu yosiyanasiyana, maswiti, zophika, etc. Kuwonjezera apo, masana, anthu omwe poyamba ankasuta amadzilola okha kukhala osiyana ndi osokoneza komanso osokoneza. Ndipo chifukwa chake, kulemera kwake kumayamba kuwonjezeka.
Kodi mungatani kuti muchepetse kulemera ngati mutasiya kusuta ndi kulemera?
Pofuna kupewa mapaundi owonjezera, muyenera kuyamba kudya bwino. Perekani zokonda chakudya chochepa, ndiko kuti, muyenera kukhala pansi patebulo kasanu. Chakudyacho chiyenera kukhala choyenera komanso chophatikizapo masamba, zipatso, tirigu, nyama, nsomba ndi mkaka wowawasa. Monga chotupitsa mmalo mwa maswiti, gwiritsani ntchito zipatso zouma , koma zing'onozing'ono. Konzani chakudya molondola, pogwiritsa ntchito zonunkhira zosiyanasiyana, zomwe zingakupangitseni kusangalala popanda kuvulaza thanzi.