Kumva njala kungabwere chifukwa cha zakudya zoperewera ndi zotsika kwambiri, zoperewera m'maganizo, kusowa mtima , komanso mavitamini ena ofunika kwambiri. Mulimonsemo, musanaganize za momwe munganyengere njala, ganizirani chifukwa chake zinayambira, chifukwa mwina pali chifukwa chodera nkhawa.
Chilimbikitso
Lamulo loyamba ndilo kuthetsa njala - izi ndizolimbikitsa. Khalani pa firiji fano labwino kwambiri, wotchuka, fano lanu. Mukufuna kukhala ngati iye, sichoncho? Ndiye yesani ndikutuluka kunja kwa furiji!
Ngati, ngakhale, dzanja (osati inu) linatsegula firiji - konzekerani. Njira yabwino yothetsera chinyengo cha njala ndiyo kudzidzipiritsa chinthu china chochepa. Lolani kefir, zipatso, ndiwo zamasamba, kanyumba tchizi, mkaka, zipatso, zitsamba zilowe m'mizere yoyamba ya firiji. Zonsezi zingadye ngakhale madzulo.
Zojambula zooneka
Pomwepo nkofunika kugula mbale zing'onozing'ono, komanso ngakhale ogontha amvapo kale violet. Komabe, sitili aulesi kubwereza: ndi bwino kukhala ndi mbale yaying'ono yokhala ndi chiwonetsero kusiyana ndi chipinda chachikulu chodyera ndi zokondwa zazikulu. Ndi zonsezi, mtundu, mbale, makatani, makoma, ndi zina ndizofunikira kwambiri. Mafuta a chikasu, omwe ndi otchuka kwambiri ku khitchini, amachititsa kudya, zofiirira, buluu - zofuna zochepa.
Chakumwa Chamatsenga
Ngati vuto la kuthetseratu njala silikudetsani madzulo, koma tsiku lonse timakupatsani zakumwa zomwe zimakhala ndi mavitamini ambiri ndi mchere, chifukwa zoterezi zimatha kunena za hypovitaminosis tsiku ndi tsiku. Pa izi, tengani magalasi asanu a madzi ofunda otentha, 5 tsp. wokondedwa, mandimu 2-3. Mankhwalawa amalowa m'madzi ndi uchi, kusakaniza ndi kumwa zakumwa zazing'ono tsiku lonse.
Aromatherapy
Kutaya njala ndi kununkhira - sinamoni , vanila, citrus. Mukhoza kupeza mafuta ofunikira ndikusangalala ndi zonunkhira zawo pamene mukuvutika ndi njala. Mukhozanso kugula makandulo, nkhuni zonunkhira ndikusuta fumbi lanu. Monga pulogalamu yochepa, muyenera kukhala ndi nthawi zonse:
- ndodo ya sinamoni;
- vanila amamati;
- pepala la citrus.
Utsi uwu ndiwotheka kupha njala.
Thupi la thupi
Kodi mungatani mutamva kuti nthawi iliyonse njala imadzuka, mungatani kuti muzitha kukana 20? Tangoganizirani mmene masoka a saggy apitamo mwamsanga!
Koma pambuyo pake, kuchita masewera olimbitsa thupi kumathandizira njala kubwerera. Kuwerengera mobwerezabwereza kwa machitidwe angapo kudzakuthandizani kuiwala chakudya, ndipo ngakhale ataphunzitsidwa nthawi zonse zimakhala zochititsa manyazi kudya, chifukwa kulemera kwake kumakhala kofulumira. Koma ngati mutapitirira kugona musanagone chifukwa cha "jekeseni", mungayambe kudya kwanu ndikupita kumalo odyera mwamsanga.