Mazira akuphatikizidwa mndandanda wa mankhwala omwe amaloledwa kudya nthawi ya kulemera. Kuti mafinya ndi osakanikirana, wina amawadya popanda mantha, ndipo wina amalephera kudya .
Kupindula ndi kuwonongeka kwa zakudya pa nkhuku zamkati
Yolk imaonedwa kuti ndi gwero labwino kwambiri la mavitamini ndi mchere. Mu 150 g muli chizolowezi cha retinol ndi pantothenic acid. Zowonjezerazo zimaphatikizapo phospholipids zambiri, zomwe ndi zofunika kwambiri pa maselo a mitsempha ndi mitsempha ya mitsempha. Ali ndi yolk lecithin - chinthu chomwe chimakhala ndi mphamvu yogwiritsira ntchito antisclerotic ndipo imakhudza kwambiri ntchito ya ubongo ndi manjenje.
Yolks ali ndi zovuta zina. Mu gawo ili la dzira muli cholesterol kwambiri, kotero yolk iyenera kuchotsedwa ku chakudya kwa anthu omwe ali ndi atherosclerosis. Pali mafuta odzaza mmenemo, omwe ambiri amakhala ovulaza kwa anthu omwe akufuna kuchotsa kulemera kolemera. Madokotala ndi zakudya zopatsa thanzi samalimbikitsa kudyetsa dzira limodzi patsiku.
Kodi mungadye bwanji yolks?
Pali njira zingapo zomwe mungagwiritsire ntchito mankhwalawa, omwe muyenera kukambirana mwatsatanetsatane:
- Mazira a mvula ndi owopsa kwambiri, chifukwa ali ndi kachilombo ka salmonella.
- Mafuta okazinga ndi okoma, koma apamwamba kwambiri, chifukwa mafuta amagwiritsidwa ntchito.
- Pofuna kuchepa ndi yolks mu maphikidwe, ndi bwino kugwiritsa ntchito mankhwala omwe akhala akuwotcha. Pankhaniyi, zokhudzana ndi caloric zidzakhala zochepa.
- Mafuta a yolks ndiwo otchuka kwambiri ophikira. Nthawi yabwino yothandizira kutentha ndi mphindi 7-10.
Kodi mungatani kuti muchepetse mazira ndi mazira?
Chinsinsi cha yolk chakudya cholemetsa n'chosavuta. Zakudya zimakhala zovuta ndipo masiku atatu osagwiritsa ntchito sizinayamikiridwe. Yolk ayenera kudyedwa pa kadzutsa, ndipo osapitirira chidutswa chimodzi. Masana, mukhoza kudya citrus. Zipatso zikhoza kuloĊµedwa ndi mafuta otsika kwambiri a kefir ndi maapulo obiriwira. Enanso njira ya zakudya pa yolks - stewed pa madzi woyera kabichi ndi akanadulidwa yolk. Chakudya ichi ndi chachakudya. Patsiku mungadye kabichi yaiwisi yokha. Mwa njira, kuchuluka kwa masamba sikungopereĊµere mwa njira iliyonse.
Zakudya zamasabata awiri pa yolks ndi mapuloteni olemera
Masodietti pa mazira amaonedwa kuti ndi owopsa, kotero timapereka mwayi wosakaniza. Chifukwa cha zakudya zamasabata awiri, m'tsogolomu pitani ku chakudya choyenera ndikupangitsa zotsatira zake zikhale zophweka. Malinga ndi zomwe zilipo kwa masiku awiri zikhoza kutheka kulemera kwa 5 kg. Chakudya chamadzulo kwa masiku 14 ali chimodzimodzi ndipo chimakhala ndi theka la zipatso zamtengo wapatali ndi dzira yophika. Mndandanda wa zakudya izi ndi izi.
Tsiku # 1:
- Chakudya chamadzulo: zipatso zopanda malire, koma ndi bwino kupatsa zosankha zosasangalatsa.
- chakudya chamadzulo: 200 g ya nyama ya mafuta ochepa, omwe ayenera kuphika.
Tsiku # 2:
- Chakudya chamadzulo: 200 g ya mazira ophika kapena ophika ndi saladi a nkhaka ndi masamba, koma opanda kuvala.
- Chakudya: 2 mazira ndi saladi wa phwetekere, nkhaka, tsabola, karoti ndi mphesa.
Tsiku # 3:
- Chakudya chamadzulo: tomato ndi gawo la tchire la mafuta ochepa.
- chakudya chamadzulo: 200 g ya nyama ya mafuta ochepa, omwe ayenera kuphika.
Tsiku # 4:
- chakudya chamadzulo: zipatso mulimonse, koma mtundu umodzi wokha.
- Chakudya Chamadzulo: 200 g ya nyama ya mafuta ochepa, omwe ayenera kuphika, ndi saladi ya masamba osakhala wowuma.
Tsiku # 5:
- Chakudya chamasana: 2 mazira ndi mphodza wopanda mafuta
Zamasamba: sikwashi, kaloti ndi nandolo. - chakudya chamadzulo: 200 g ya nyama ya mafuta ochepa, omwe ayenera kuphika.
Tsiku # 6:
- Menyu ili ofanana ndi tsiku lachinayi.
Tsiku # 7:
- Chakudya chamadzulo: 200 magalamu a nkhuku zowononga osati masamba osakanika, ndi zipatso za zipatso.
- chakudya chamadzulo: ndiwo zophika zophika.
Mndandanda wa sabata lachiwiri ndi chimodzimodzi, koma nyama yokhayo imayenera kusinthidwa ndi nsomba zophika. Nkofunika pa nthawi yonse ya zakudya kuti madzi asunge madzi ndi kumwa pafupifupi 1.5 malita a madzi.