Kodi n'zotheka kudya tomato kwa mayi woyamwitsa wa khanda?
Ndikoyenera kudziwa kuti mwezi woyamba wa moyo mkazi ayenera kumvetsera chakudya chake cha tsiku ndi tsiku. Mitundu yonse imayenera kutayidwa.
Palibe chifukwa choti tomato adye panthawiyi. Chinthuchi n'chakuti pamapangidwe awo ali ndi kuchuluka kwa mtundu wa lycopene pigment, umene kwenikweni umapatsa mtundu wobiriwira wa masambawa ndipo ndiwopsereza wamphamvu.
Kuonjezera apo, m'pofunika kunena kuti peel of tomato imathandizira kuwonjezeka kwa m'matumbo peristalsis. Chodabwitsa ichi chikhoza kuyambitsa chitukuko cha colic mu mwanayo. Mbali imodzi, choncho, tomato saloledwa pamene kudyetsa mwana wakhanda.
Kodi ndi liti pamene inu mungadye tomato mukamayamwitsa ndi chiyani?
Mbewu iyi ili ndi zigawo zambiri zothandiza, zomwe malo amodzi amakhala ndi mavitamini ndi microelements. Pa yoyamba, mu tomato muli: vitamini A, PP, gulu B, K, E, ndi, ndithudi, S. Pakati pa zochitika, chitsulo, zinc, sodium, potaziyamu, mkuwa, boron, magnesium, phosphorous, calcium.
Zopangidwa ndi lycopene zimalepheretsa kukalamba kwa maselo, komanso zimachepetsa chiopsezo chokhala ndi mitsempha yowopsya m'thupi.
Ngakhale zili zothandiza, tomato ndi kuyamwitsa, makamaka mwezi wa 1 ndi 2, sungadye. Mkazi uyu akhoza kuyika masambawa mu zakudya zake pamene mwana ali ndi miyezi itatu. Mawu oterewa amatchedwa odwala ana, poyankha funso la amayi ngati n'zotheka kudya tomato pamene akuyamwitsa mwana wakhanda. Komabe, izi sizikutanthauza kuti mwana akangokula, wina akhoza kudya tomato wolimba.
Ndikofunika kuyamba ndi theka la phwetekere. Idyani bwino m'mawa, ndipo patsiku kuti muone kusayankhidwa kwa thupi lochepa. Zikamakhala zovuta, khungu limatuluka m'mwana silimapezeka, amayi amatha kuwonjezera pang'onopang'ono kuchuluka kwa tomato. Apo ayi, ndi kufiira, maonekedwe a mabelters ndi ziphuphu - ndikofunika kukaonana ndi dokotala.
Choncho, kufotokozera mmwamba, ndikofunikira kunena kuti tomato kwa mayi woyamwitsa m'mwezi woyamba pambuyo pa kubadwa kwa mwanayo akuletsedwa. Mulimonsemo musagwiritsidwe ntchito ngakhale pang'onopang'ono, chifukwa Kuyesera koteroko kungasokoneze thanzi la zinyenyeswazi.