Kawirikawiri, amayi am'tsogolo amadziwa kale momwe angathere . Kodi n'zotheka kuchita chinachake komanso momwe mungakonzekere mbozi kuti idye, kuti lactation ikhale yophweka ngati n'kotheka?
Kodi mungakonzekere bwanji misozi yopatsa?
Inde, kuti chirichonse chiziyenda bwino komanso popanda mitsempha yosafunikira, ndibwino kusamalira mawere pamene ali ndi pakati. Pano chinthu chofunika kwambiri kuti mudziwe kuti chinsinsi choyamwitsa bwino mutu, osati chifuwa! Popanda nsalu ndi nsalu pa malangizo a agogo aakazi sichidzathandiza kupewa ming'alu, koma mosiyana, akhoza kuvulaza ndi kutenga matenda. Ngati mwaika mwanayo pachifuwa, ndiye kuti sipadzakhala mavuto. Choncho ndibwino kumvetsera malangizo abwino, kuwerenga mabuku ogwira mtima komanso osadzikayikira.
Nkhono zotopetsedwa mukamadyetsa
Njira yokha yomwe kukonzekera kwa bere kumakhala ndi tanthawuzo lenileni - ndizozizira kapena zozizira. Momwemo, mu nkhaniyi, kuti mupange minofu yopatsa, malangizo angapo adzayankha:
- Chitani minofu yapadera ya minofu: gwirani ndi zala ziwiri ndikupukuta pang'ono ndi kutambasula. Ndikofunika kuti musapitirire kutero, chifukwa zotsatira zoterezi zingayambitse mazira a chiberekero.
- Gulani mapepala apadera opangira zojambula pazitsamba za kudyetsa. Pali mapepala a m'mawere omwe amavala kwa mphindi zingapo patsiku panthawi yomwe ali ndi mimba, ndipo pali zina zomwe zavala kale pakudyetsa.
Kodi mungasamalire bwanji nkhono musanayambe kudyetsa?
Nthaŵi ina ankaganiza kuti asanayambe kuyamwa, ayenera kutsukidwa ndi sopo. Komabe, zinapezeka kuti izi zimangowononga chitetezo cha chilengedwe ndikulimbikitsa maonekedwe a ming'alu. Chithandizo chapadera cha minofu sikofunika, ndikwanira kusunga ukhondo ndi kusamba tsiku lililonse. Pofuna kupewa ndi chithandizo cha ming'alu, mungathe kugwiritsa ntchito mapiritsi apadera ndi mafuta onunkhira omwe ali ndi penti.