Kuchokera ku thanzi la kuphika, chikhalidwe cha thupi chimadalira kwambiri. Koma m'kupita kwa nthawi, zimaphatikizapo zinthu zoopsa ndi poizoni. Kuchotsa izo kumathandiza mankhwala omwe amatsuka chiwindi. Momwemonso amatha kugawidwa m'magulu akulu awiri: chomera chochokera ndi zinyama.
Kodi chomera ndi chiyani chomwe chiyeretsa chiwindi?
Akafunsidwa kuti zakudya zomwe chiwindi zimakonda, akatswiri amamva njira izi: poyamba, masamba, zipatso ndi zitsamba. Chofunika kwambiri pankhaniyi ndi:
- mphesa ndi madzi a chilengedwe kuchokera mmenemo - ali ndi antioxidant katundu, sautralizes zowonjezera zowonjezera ndi salt za zitsulo zolemera, ziri ndi mavitamini ambiri omwe amachititsa njira yobwezeretsa chiwindi; tsiku lokwanira kudya 1 chipatso kapena kumwa 1 galasi la madzi kwa kadzutsa;
- mandimu ndi madzi a chilengedwe kuchokera pamenepo - zimayambitsa kupanga michere, ili ndi vitamini C , yomwe imathandiza kuchotsa poizoni; Ndikwanira kumwa madzi magalasi awiri a madzi tsiku limodzi ndi madzi osakaniza a mandimu;
- adyo - amathandiza kuyeretsa chiwindi, kubwezeretsa ntchito zake; tsiku ndibwino kuti mudye clove 2-3;
- kapepala - amakhala ndi ma cookie wathanzi; 1-2 zidutswa pa sabata zokwanira;
- beet - imachepetsa njira ya detoxification; akhoza kudyedwa tsiku ndi tsiku mu mtundu uliwonse;
- tiyi - muli zinthu zambiri zogwira ntchito, zomwe zimatsuka ndikulimbikitsa kubwezeretsa chiwindi.
Zilombo za nyama pofuna kuyeretsa chiwindi
Zopindulitsa kwambiri ndi mankhwala amtundu wowawa, kuyeretsa chiwindi monga mosamala komanso mosakhudza machitidwe ena a thupi. Sankhani izi ayenera kukhala kanyumba kakang'ono ka mafuta, yogurt, yozhenka , yogurt, yogurt. Chiwindi cha chiwindi chimalimbikitsidwanso ndi nyama yophika yophika, yabwino kwambiri ya Turkey kapena kalulu, ndi nsomba, mazira ophika kapena ophika. Ndikwanira kudya zakudya izi katatu pamlungu.