Ndi nthawi yoti mudziwe ngati ndizotheka kudya ayisikilimu panthawi ya zakudya. Ambiri salemetsa chifukwa chakuti sangathe kupirira mantha a njala komanso kufuna kukana zinthu zomwe amakonda, makamaka zokoma. Komabe, ngati mutasankha kulemera thupi pogwiritsa ntchito ayisikilimu, musataye mapaundi owonjezerawo, komanso muzisangalala. Ndiye, nchifukwa ninji ambiri odyetsa zakudya amaganiza kuti ayisikilimu pa chakudya sichidzawononge thupi ndipo sichidzateteza kumasulidwa kwa kilogalamuyi. Pali tanthauzo lenileni la izi. Zimakhala kuti kashiamu wambiri amapezeka mu ayisikilimu, yomwe imathandizira minofu, ndipo imayambitsa makina a calcitriol, omwe amamenyana kwambiri ndi mafuta, omwe amachititsa kulemera kwa thupi komanso kuchepa kwa m'mimba. Izi zikutanthawuza kuti ayisikilimu ndi zakudya zingadye popanda mantha owonjezera kulemera, kutsatira zotsatira.
Kodi ntchito ayisikilimu ndi yotani?
Chinthu chodabwitsa ichi chakhala ndi zotsatira zabwino pa njira zingapo zofunika thupi:
- Chifukwa cha kukhala ndi calcium, imalimbitsa mafupa, misomali, imakhudza ubwino wa tsitsi;
- kumalimbikitsa ntchito yoganiza;
- Kulimbitsa ntchito ya m'matumbo, kulepheretsa mapangidwe a maselo a khansa;
- kumalimbikitsa kuchepa kwa magazi;
- kumalimbitsa chitetezo cha mthupi;
- amalepheretsa maonekedwe a impso;
- akulimbana ndi mavuto ndi nkhawa .
Pomaliza kukambirana za ngati ndizotheka kudya ayisikilimu pa zakudya, timakumbukira kuti mitundu yosiyanasiyana ya ayisikilimu ili ndi zakudya zosiyana, zomwe ndi zofunika kwa omwe amayang'ana kuchuluka kwa mavitamini omwe alowa m'thupi. Tiyeneranso kuwonetsetsa kuti zonse zomwe zili zabwino zidzatha kusonyeza ngati zili zopangidwa kuchokera kuzinthu zachilengedwe.