Posachedwapa, opanga mafuta a soya akugwira ntchitoyi kumsika, ndipo ogula ambiri amagula mankhwalawa nthaŵi zonse. M'nkhaniyi mutha kudziwa zambiri za kuvulaza ndi kupindula kwa mafuta a soya. Ndipo poyambira, tikukulimbikitsani kuti mudzidziwe nokha ndi maofesi a soya.
Mafuta a soya
Maonekedwe a mafuta a soya ndi osiyana kwambiri ndi mafuta ena a masamba. Choyamba, izi ndizo chifukwa chakuti zili ndi vitamini E , zomwe ndi zofunika kuti pitirizani kugwira ntchito yobereka. Kugwiritsa ntchito mafuta a soya nthawi zonse kumathandiza kuti mavitaminiwa akhale ndi thupi pafupifupi 100 peresenti. Kuphatikiza pa vitamini E, mafuta a soya amaphatikizapo zigawo monga magnesium, potassium, vitamini C, calcium, sodium, phosphorus, lecithin. M'mawonekedwewo pali mafuta osiyanasiyana acids: linoleic acid, omwe amachititsa kupewa khansa, komanso oleic, palmitic, stearic ndi zina.
Choncho, mankhwala othandizira soya ndizoti mankhwalawa angagwiritsidwe ntchito pofuna kupewa matenda a impso, atherosclerosis. Mafuta a soya amapindulitsa kwambiri kumalimbitsa chitetezo cha mthupi komanso mitsempha ya mitsempha, komanso imathandiza kuti thupi liziyenda bwino komanso limapangitsa kuti thupi liziyenda bwino.
Kugwiritsa ntchito mafuta a soya
Kugwiritsiridwa ntchito kwa mafuta a soya ndi zotsatira zabwino pa thupi la munthu. Mafuta a soya amalimbikitsidwa kwa amayi apakati, pamene amabwezeretsanso mavitamini oyenera. Koma amayi amtsogolo ayenera kukhala osamala kwambiri, ndipo musanagwiritse ntchito ndikofunika kukaonana ndi dokotala.
Pofuna kupewa, mungathe kudya supuni ziwiri za ma soya tsiku ndi tsiku. Ndi bwino kuwonjezera pa saladi zopangidwa kuchokera ku masamba atsopano, mafuta a soya amawometsera bwino kukoma kwa tomato, nkhaka, tsabola.
Mafuta a soya amachititsa kuti thupi liziyenda bwino, limalimbitsa chitetezo cha mthupi komanso dongosolo la manjenje. Akatswiri a sayansi yaposachedwapa apeza kuti mankhwalawa amateteza matenda a mtima.
Kuvulaza mafuta a soya
Mosamala gwiritsani ntchito mafuta a soya kuti chakudya chikhale anthu omwe amachititsa kuti anthu asamayesedwe komanso asasamalidwe ndi chakudya. Kuwonjezera apo, ndi bwino kuzindikira kuti zingathe kuwononga mankhwalawa makamaka ngati chiwerengero chogwiritsira ntchito sichiwonetsedwa.