Mazira a mazira ndi ofanana ndi osakaniza a biologically yogwira ntchito ndi zakudya zomwe zimasungidwa mu dzira kuti zitsimikizidwe kuti chitukuko chidzakula. Izi ndi zomwe zimapatsa thanzi lathu zakudya. Kugwiritsa ntchito dzira yolk makamaka kumaphatikizapo mavitamini 13 ndi maminita 15, komanso mapuloteni ambiri ofunikira komanso mafuta osakaniza mosavuta. Kutchuka komanso kugwiritsa ntchito yolk pophika ndikuphika ndi chifukwa cha zomangira.
Ubwino ndi kuvulazidwa kwa dzira yolk
Chimodzi mwa makhalidwe ofunikira ndi apadera a dzira yolk ndicho chakuti zonse zomwe zimagwidwa ndi mankhwalawa zimakhala zosavuta ndi thupi la munthu. Ndi chifukwa chake kuti yolk imalimbikitsidwa ndi ana aamuna ndi zakudya zopatsa thanzi monga chakudya choyamba cha makanda. Ganizirani zomwe zili mu dzira la dzira ndipo ndi phindu lanji pa zakudya zabwino.
Nthenda yamagetsi ya mankhwalayo imayimilidwa ndi chiŵerengero chotsatira:
- mapuloteni - 16 g;
- mafuta - 31 g;
- Zakudya - pafupifupi 1.8 g;
- Kalori yokhudzana ndi dzira yolk ndi 352 - 358 kcal.
Chilengedwe cha biochemical ya dzira yolk ndi nyumba yosungiramo zinthu zothandiza:
- Mavitamini a yolk ali ndi pafupifupi gulu lonse la B (pafupifupi 25 mg, B2 - 0.3 mg, B5 - 4 mg, B6 - 0.5 mg, B9 - 22 mg, B12 - 1.8 mg), ndi vitamini D - pafupifupi 8 mg, H - 55 mcg, A - 0.9 mg, PP - 2.7 mg, beta carotene - 0.2 mg, choline - 800 mg. Chifukwa cha mavitamini ochuluka, kugwiritsa ntchito yolk kumapindulitsa pa ntchito zotetezera ndi zowonongeka za thupi.
- Pulogalamu ya yolk imakhala ndi mchere wambiri, kuphatikizapo phosphorous (540 mg), calcium (135 mg), sulfure (170 mg), chlorine (145 mg), potassium (130 mg), magnesium ( 15 mg), chitsulo (7 mg), mkuwa (140 μg), ayodini (35 μg), cobalt (23 μg), zinc (3 mg). Kugwiritsa ntchito Yolk kungasinthe kwambiri
ntchito ya mitsempha, kusintha ntchito za ziwalo ndi njira zamagetsi. - Yolk ndi gwero la mafuta omega-3 ndi omega-6, osapangidwa ndi thupi lathu, kusowa kwawo kumakhudza kwambiri kutayira kwa mahomoni, thanzi labwino, misomali, tsitsi, ziwalo ndi dongosolo lalikulu la mitsempha.
Kuwonongeka kwa dzira mazira kumatheka ndi kusasalana, kusagwiritsiridwa ntchito kwambiri komanso matenda ena a endocrine. Anthu omwe ali olemera kwambiri ayenera kudya mazira m'mawa, chifukwa mphamvu zawo zimakhala zazikulu kwambiri. Kafukufuku waposachedwapa wa akatswiri owona za zakudya akuwonetsetsa kuti kudya moyenera kwa mazira a dzira kungathandize thupi.