Nsomba za m'nyanja ndi nsomba za m'nyanja za Scorpion (zowerengeka pafupifupi mitundu 110), zimakhala m'nyanja ya Pacific ndi Atlantic, makamaka m'madzi ozizira, mozama. Mzere wa nyanja ndi mtsinje ndi ofanana ndi mawonekedwe okha, koma kwenikweni ndi osiyana kwambiri ndi maatomophysics omwe ali a malamulo ndi mabanja osiyanasiyana. Kujambulidwa kwa mapiko a m'nyanja kumapangitsa kupweteka kwapanyumba komwe kumakhala kosautsa, nthawi zambiri, kuperewera kwa kanthaŵi kochepa chifukwa cha zowawa za poizoni. Pamene kudula nsombayi kumafunika kusamala, kuchenjeza ndi kulondola. Komabe, nyanja za m'nyanjayi ndi nsomba, zomwe zimakonda kudya. Thupi lalitali la nyanja ya mitundu yosiyanasiyana ndi mibadwo yosiyanasiyana limasiyanasiyana ndi 20 cm kufika 1 mita ndi zina zambiri.
Othandiza kudya zakudya zowonongeka amafunsidwa mafunso okhudza ubwino ndi zoopsa za m'nyanja, pafupifupi makilogalamu angapo a nsombayi ndi zochepa zomwe zingagwiritsidwe ntchito.
Kodi ndi chithandizo chotani kwa grouper?
Nyama za m'nyanja zili ndi mapuloteni, mavitamini ambiri (A, B, C, D, E ndi PP) komanso zinthu zamtengo wapatali (magnesium, calcium, phosphorous, ayodini, chromium, cobalt, iron, zinc, copper, manganese, etc.) ).
Kuphatikiza apo, nyanja zam'madzi zili ndi taurine yambiri (imodzi mwa amino acid) ndi mafuta omwe amapezeka m'matope a polyunsaturated.
Kuwonjezera nthawi yowonjezera mbale kuchokera ku nyanja m'nyanja pakakhala normalizes metabolism , kuyendetsa mphamvu ya magazi, imathandizira kutsegula kwa mafuta m'thupi, ubongo, mtima ndi mantha, komanso chithokomiro cha chithokomiro, chimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Ma caloric amakhala pafupifupi 117 kcal pa 100 g ya mankhwala. Mafuta a m'nyanja kwambiri
Madzi a m'nyanja amakhala okoma kwambiri komanso zakudya zamagulu, zomwe zimagwiritsidwa ntchito bwino ndi thupi la munthu. Ndi njira yabwino yothandizira bungwe lodyetsa nyanja ndi bwino kudya mchere (marinated) wambiri, wophika kapena wophika.
Kwa anthu ena, kumwa zakudya kuchokera m'nyanja kungachititse kuti munthu asamangokhalira kuganiza molakwika komanso amadziwika bwino (ndiye kuti kugwiritsa ntchito mankhwalawa ayenera kuchotsedwa kwathunthu).
Ena onse, kuphatikizapo ana ndi amayi omwe ali ndi pakati, akhoza kudya mbale kuchokera ku nyanja pafupifupi popanda zoletsedwa, ndithudi, moyenera.