M'nkhani ino, tasonkhanitsa inu maphikidwe a saladi, maziko omwe adzatumikire, omwe atha kale kale, kuphatikizapo bowa ndi ham. Ma saladi ofulumira komanso osakayika akhoza kukonzekera chakudya chophweka tsiku ndi tsiku, kapena ngati njira imodzi yopangira zakudya zopangira zakudya pa tebulo.
Saladi ndi ham, tchizi, bowa ndi dzira
Zosakaniza:
Kwa saladi:
- nyemba zingwe - 200 g;
- tchizi "Gruyer" - 115 g;
- mazira - zidutswa zitatu;
- kusuta fodya - 85 g;
- tomato yamatchire - 125 g;
- bowa - 225 g;
- watercress - 85 g;
- sipinachi - 45 g;
- arugula - 45 g;
- zobiriwira anyezi - nthenga 3-4.
Kuti mupange mafuta:
- masamba mafuta - 3 tsp.
- madzi ndi mandimu 1;
- wokondedwa - 2 tsp;
- mchere.
Kukonzekera
Bowa kudula mbale ndi mwamsanga mwachangu pa grill. Nyembazi zimayikidwa m'madzi amchere, ndipo mazira amawiritsa "m'thumba". Tomato amadulidwa pakati, ndipo amadula udzu. Sakanizani zopangira zonse (kupatula mazira) ndi masamba.
Timakonzekera kuvala mafuta a masamba, mandimu, uchi pang'ono ndi mchere. Lembani saladi ndikusakaniza ndi manja anu. Pamwamba, ikani theka la mazira owiritsa ndikuwaza tchizi "Gruyer". Saladi ndi ham, bowa ndi tchizi amaperekedwa ku gome nthawi yomweyo ataphika.
Pasitala saladi ndi nyama, tomato, bowa ndi tchizi
Zosakaniza:
- Pasitala (uta, mizere, zipolopolo) - 375 g;
- mafuta a azitona - 1 tbsp. supuni;
- adyo - 2 cloves;
- ham - 150 g;
- bowa - 200 g;
- tomato - 3-4 zidutswa;
- kirimu wowawasa - kwa refueling;
- grated "Parmesan" - 60 g;
- parsley;
- mchere, tsabola.
Kukonzekera
Ikani pasitala mpaka yophika. Mu frying poto, timatenthetsa mafuta masamba, mwamsanga mwachangu adyo pa izo ndi kufalitsa akanadulidwa bowa. Fryani bowa mpaka chinyezi chikusuntha kwathunthu, osayiwala nyengo kuti tilawe.
Hamu adadula. Dulani parsley. Sakanizani amadyera ndi ham, ndipo mwatsopano mumabzala pasta ndi bowa. Timadzaza saladi ndi kirimu wowawasa, nyengo ndi mchere ndi tsabola kulawa, kuwaza ndi grated "Parmesan". Saladi ndi ham, bowa ndi tomato ndi okonzeka!
Saladi ndi nkhuku, nyama ndi bowa
Zosakaniza:
- nkhuku yophika (fillet) - 125 g;
- ham - 125 g;
- zozizira bowa - 200 g;
- anyezi wobiriwira - gulu limodzi;
- mazira - zidutswa ziwiri;
- tomato - zidutswa ziwiri;
- letesi - 1 pc.
Kuti mupange mafuta:
- vinyo woyera vinyo wosasa - 2 tbsp. makuni;
- Mbeu ya Dijon - 1 tbsp. supuni;
- mchere - 1/2 tsp;
- shuga - 1/2 tsp;
- mafuta a azitona - 1/2 tbsp.
Kukonzekera
Nkhuku zophika zimasokonezeka ndi utsi pogwiritsa ntchito mphanda. Nyama ndi tomato zimadulidwa kukhala cubes. Mazira wiritsani molimba komanso amaduladula. Dulani saladi muzinthu zakuda. Sakanizani zonse zopangidwa mu saladi pamodzi ndi bowa.
Pofuna kudzaza ndi whisk, ikani mafuta a azitona ndi vinyo wosasa, mpiru , shuga ndi mchere. Timadzaza saladi ndikuwaza ndi anyezi odulidwa.
Saladi ndi bowa, nyama ndi nyemba
Zosakaniza:
- nyemba zobiriwira - 250 g;
- nyemba zam'chitini - 425 g;
- "Feta" - 100 g;
- ham - 150 g;
- zozizira bowa - 200 g;
- tomato - zidutswa ziwiri;
- anyezi - 1/2 zidutswa;
- msuzi wa mpiru - 1/2 tbsp;;
- letesi - mutu umodzi.
Kukonzekera
Blanch nyemba zoyera mu madzi amchere. Ham ndi tomato amadulidwa mu cubes, bowa - mbale. Sakanizani zitsulo zonse mu saladi mbale ndi letesi masamba, mphete anyezi ndi nyemba zam'chitini. Timadzaza ndi msuzi wa mpiru ndikuwaza Feta.
Saladi ndi ham, bowa ndi tchizi, mu makapu a nkhaka
Zosakaniza:
- ham - 130 g;
- tsabola wa tsabola - 1 pc.;
- parsley;
- bowa - 200 g;
- jekeseni - 60 g;
- mayonesi;
- nkhaka - 3-4 zidutswa.
Kukonzekera
Ham adulidwe mu cubes ndikuyika mbale blender, pamodzi ndi peeled chilli, yokazinga bowa, amadyera ndi grated tchizi. Whisk chirichonse kuti chikhale chofanana ndi kudzaza mdulidwewu ndi mayonesi. Nkhaka zodulidwa mzidutswa. Mu chidutswa chilichonse ndi supuni, chotsani nyembazo ndi gawo la zamkati, popanda kuwononga pansi. Timadzaza makapu chifukwa cha saladi ndikuwaza ndi zotsalira za greenery. Saladi ndi bowa, nyama ndi nkhaka ziyenera kukhala zitakhazikika asanayambe kutumikira.