Anthu mamiliyoni ambiri padziko lapansi ayamba kumwa khofi. Koma kodi ndi koyenera kuti zikhale zakumwa zapamwamba? Ayi ndithu. Pakubwera makina a khofi, anthu ambiri amakonda cappuccino . Poyankhula mwachidule, iyi ndi khofi yomweyo ya espresso, yokha ndi thovu lamoto. Koma kodi ndi zophweka?
Kaloriki wokhutira khofi ya cappuccino
Akatswiri amanena kuti pali mitundu iwiri yokha ya kappuccino yakuda - yakuda ndi yoyera, ndipo imasiyana mofanana ndi momwe imapangidwira, ndipo zosakaniza zimagwiritsa ntchito zomwezo. Pokonzekera kappuccino yakuda mu kapu yapadera, tsanulirani kofi yoyamba, ndiye mwapang'onopang'ono muyala mkaka. Mu njira yopangira zakumwa zoyera zonse zimachitika kumbali ina - yoyamba mkaka, kenako khofi.
Mzimayi uti sakonda kukhala ndi bwenzi lake ndi chikho cha zakumwa zakumwa izi. Koma ndizowopsa bwanji m'chiuno? Ndizoopsa kwambiri, popeza kalori yokhudzana ndi khofi ya cappuccino ndi yaikulu ndipo imakhala pafupifupi 110 kcal pa 100 g ya mankhwala. Izi zikutanthauza kuti mu kapu ya kappuccino yomwe ili ndi 150-220 ml ili ndi pafupifupi 170 mpaka 235 kcal, yomwe ndi yaikulu kwambiri, mukuona. Koma ndithudi, mungapeze njira yochezera zakumwa zomwe mumakonda. Zithunzi zapamwambazi ndi kalori wokhutira khofi ya cappuccino ndi shuga ndi mkaka wonse. Kuchepetsa chiwerengero cha makilogalamu mukumwa mungathe kuchigwiritsa ntchito pokonzekera mkaka kapena kirimu, ndi zina zambiri, osati kuwonjezera shuga. Caloric zili ndi cappuccino popanda shuga 80 kcal pa 100 g zakumwa. Zomwezo zidzakhala mtengo wa caloric mukamagwiritsira ntchito sweetener.
Ma caloric omwe amagwiritsa ntchito cappuccino, omwe akuphatikizapo mkaka wokhala ndi madzi odzola , amatha kukhala 90 kcal pa 100 magalamu, ndi soy mkaka - 80 kcal pa 100 g.Cororiki yamakono ndi mkaka wopanda shuga ndi 60 kcal pa 100 g.Cappuccino imalangiza anthu omwe amalephera kulemera ndipo amaganizira kwambiri zopatsa mphamvu.
Mitundu ya cappuccino
Baristas padziko lonse lapansi akupanga mitundu yatsopano ya cappuccino kuti musangalatse mafanizidwe a zakumwa ndi zakusangalatsa zosiyanasiyana. Mitundu yambiri yambiri yomwe ingapezeke m'nyumba iliyonse ya khofi ndi vanilla, chokoleti, mtedza ndi amaretto. Ma calorie awo ndi awa: cappuccino vanilla - 115 kcal, chokoleti - 130 kcal, nati - 128 kcal, amareto - 140 kcal pa 100 g zakumwa. Koma ngakhale mutakhala pa chakudya, dziwani kuti nthawi zina mumakonda chikho cha cappuccino yovuta kwambiri, izi zidzakuthandizani kwambiri ndikukupatsani mphamvu ndi mphamvu.