Nsosa ikhoza kukhala ndi kufotokoza kokha - ubongo umakhulupirira kuti thupi liri poizoni ndipo limafuna kuliyeretsa, kupangitsa kusanza. Ndicho chifukwa chake ubongo umaganizira choncho, ndipo momwe tafikira kuwonjezeka kwa zokhudzana ndi poizoni ndi poizoni m'magazi - siziyenera kumveka. Komabe, tili ndi yankho la funso lanu, chifukwa chiyani zimakuchititsani kudwala njala, ngakhale kuti sakufuna kulemera kwake.
Njala ndi mseru
Pamene thupi likakamizidwa kuti likhale ndi njala, limayamba kugawaniza matupi ake kuti akwaniritse zofuna za mphamvu - ndi mfundo yakuti zakudya zimadya. Amaphwanya mapuloteni ndi mafuta. Njira yowopsa kwambiri ndiyo kuwonongeka kwa mafuta pa zosowa zawo, chifukwa maselo amtengo wapatali ndi malo abwino kwambiri kuti amve ndi kumanga ziphe (ndicho chifukwa chake chakudya chathu chiyenera kukhala ndi mafuta). Komabe, tikakhala ndi njala (kudyetsa), kugawanitsa mafuta, timamasula poizoni omwe adayanjanako.
Apa ife tikupita ku vumbulutso, chifukwa cha zomwe zimatipangitsa ife kudwala ndi njala. Magazi akufalikira ndi poizoni wa mafuta owonongekawa, poizoni amapita ndi magazi ndi ubongo, ndipo amapereka alamu okwanira - ndikofunika kwambiri kuyeretsa thupi la poizoni. Ndicho chimene chimakupangitsani inu kudwala, ndipo, ngati chilakolakocho chiri cholimba, muyenera kupita ku thupi ndi "kudziyeretsa."
Choncho, timayamba kukhala ngati odwala anorexic - amachititsa kusanza kuti awononge chakudya, timakhala ndi njala ku chakudya chambiri.
Nausea m'mawa
Kawirikawiri anthu akudabwa ngati ndi njala imene imakupangitsani kudwala m'mawa. Chifukwa cha matenda a m'mawa a nkhanza ndi kusonkhanitsa bile m'mimba, komwe kumakwiyitsa nsomba zake, kumalimbikitsa chilakolako cha kusanza.
Choyamba, izi ndizochitika zachilendo (simukudya chirichonse usiku), ngakhale kuti akunena kuti mukupanga mankhwala ochuluka.
Kumwa madzi m'mawa kudzakuthandizani kuthetsa kunyoza kwa kanthawi, komabe, tikulimbikitsidwa kuti tidye chakudya cham'mawa.