Timayamikira tangerines chifukwa cha kukoma mtima kwawo ndi mlengalenga, zomwe zimangokhalapo pokhapokha pakhomo. Mandarins nthawi zonse amakhala tchuthi, mosasamala kanthu pa nthawi yomwe mumadya. Nunkhira wa zipatso za citrus izi zingathe kuchiza kupsinjika maganizo, ndipo izi sizongopeka, koma kuphatikiza kokongola kwa mafuta ofunikira mu thupi la zipatso zawo.
Posachedwa, anthu ambiri anayamba kuganiza ngati mandarins amalimbikitsa kuchepa kwa thupi. Inde, tikufuna zakudya zonse zokoma ndi zokondedwa kuti zikhale mafuta , koma mwinamwake ndi mandarins sizotolo, koma zenizeni.
Ubwino wa tangerines kuti uwonongeke
Tiyeni tiyang'ane zinthu mwachidwi - zogulitsa, zomwe mungayambe mwamsanga kutaya thupi, m'chilengedwe pamenepo. Koma pali mankhwala okhala ndi caloric okhutira, chimbudzi chomwe chimadalira ma calories ambiri kuposa mphamvu yonse ya mankhwala. Zakudyazi zimaphatikizapo Chimandarini, chifukwa mafuta ake ndi 38-45 kcal pa 100 g (mochulukirapo zimadalira kukoma kwake kwa osankhidwa osiyanasiyana), ndipo popeza citrusyi ili ndi mitsempha yochuluka, zamoyo zimagwiritsa ntchito mphamvu zambiri pakuzikuta. Koma ngati ndiwo okhawo omwe amagwiritsira ntchito mandarins mu zakudya, sitidzalankhulanso za iwo.
Aliyense amadziwa kuti zipatso za citrus ndizofunikira kwambiri mavitamini chaka chonse, chifukwa chakuti zinthu zothandiza zimatha kusungidwa kwa nthawi yaitali pansi pa zida zamphamvu za malalanje ndi malalanje.
Ndipo mavitamini ndi ofunika kwa ife osati m'nyengo yozizira, komanso pakadali pano, nthawi zonse zakudya zilibe kanthu kenaka chinachake chimakana. Mankhwala a mandarin amathandizira kuchepetsa kulemera kwa thupi komanso kukhala ndi zakudya zokwanira. Zili ndi:
- vitamini A - imapangitsa kuti khungu, tsitsi, maso;
- vitamini C - kumawonjezera chitetezo chokwanira;
- vitamini B1 - amachepetsa nkhawa komanso amaonetsetsa kuti ntchito yamanjenje imagwira ntchito;
- Vitamini D - idzakwaniritsa kusowa kwa dzuwa m'nyengo yozizira;
- Vitamini K - imalimbitsa zotengera.
Palinso mankhwala a citric acid, omwe amakhala otetezeka a zipatso za citrus ndipo, makamaka chofunika, sawalola kuti azipeza nitrate.
Zakudya za mandarins zingawonedwe ngati diuretic ndi decongestant, popeza zipatso za zipatso zimakhala ndi madzi ambiri ndipo, mutadya 200-300 g, mumakhala "kutsuka" thupi. Pa chifukwa ichi, zakudya zamakono zingathetseretu kutupa, kuchepetsa maonekedwe a cellulite, ndi mafuta a Chimandarini adzakuthandizani kupeŵa kutambasula pambuyo pochepera.
Ngati pali matenda a m'mimba (omwe nthawi zambiri amachitika panthawi ya zakudya zosazolowereka), ndikwanila kumwa galasi la madzi a Chimandarini - liri ndi katundu wa astringent ndi othandizira ndi kutsegula m'mimba.
Pogwiritsa ntchito khungu komanso khunyu, muyenera kutafuna khungu loyera la mandarin, komanso kumwa zipatso za zipatso za citrus zidzakuthandizani kuti muteteze helminthiosis.
Kudya pa mandarins
Pali zambiri zomwe mungachite kuti mudye chakudya chamagulu a mandarin, aliyense ali ndi ufulu wosankha yekha.
Kotero, choopsa kwambiri ndi tsiku lomasula pa tangerines ndi madzi oyera - ndizosatheka kudzizunza nokha ndi menyu oposa masiku amodzi. Njira ina yotsitsimula, yomwe ingatengedwe ndi chisoni cha pakati pa masiku atatu ndikutengera makilogalamu a mandarins ndi mapuloteni 6 kuchokera ku nkhuku mazira.
Chakudya ichi, pali zosankha za masiku 7, 10 ndi 14.
Mndandanda wa tsiku limodzi la zakudya zamagetsi:
- Chakudya cham'mawa - galasi lachimake cham'chimandarini, muesli kapena oatmeal ndi 1 tbsp. zoumba, mtedza wawiri, 4 tbsp. yoghurt;
- Chakudya chamasana - msuzi wa masamba ndi zinyenyeswazi za rye, 5 tangerines;
- Kudya - 300 g ya m'mawere a nkhuku yophika, tomato 2, 2-3 mandarini.
Kawirikawiri, chirichonse chimakhala chophweka mosavuta - m'malo mowononga zakudya zanu ndi zakudya zamagetsi, ndiye kuti kusintha kwa zakudya zabwinoko sikudzakhala zopweteka, ndipo mapaundi, ngakhale pang'onopang'ono, adzachoka kwa nthawi yaitali.