Kusala kudya ndi chinthu chokhumudwitsa pakati pa chipembedzo ndi dziko lapansi. Ndi mbali imodzi, ansembe amatsimikizira kufunikira kwa kusala kudya ngati kuyesa kudziletsa, kuti awononge Khristu ndi zowawa zawo. Kumbali ina, pali "phwando lina" la osala kudya, akunena kuti kusala kumayenera kugwiritsidwa ntchito posangalatsa. Eya, gulu lachitatu likuwona kuti kudya ndi moyo woterewu, mosayenera komanso kosasangalatsa, sikugwirizana ndi moyo wamakono.
Sitidzayesa kukupangitsani inu ndikutsatira maganizo a wina. Ingokuuzani momwe mungadye mwamsanga, kuti musamavulaze thupi lanu pang'onopang'ono.
Zotsutsa
Zovuta kwambiri ndizo masiku anayi oyambirira kudya ndi omaliza (Oyera) sabata. Kuletsa kwathunthu chakudya kumakhala pa Lachisanu Loyera ndi Lolemba Loyera.
Tiyeni tiyambe ndi zoletsedwa, zomwe zimadalira mwachindunji momwe mungalalire molondola.
Kotero, kusuta , mowa, kugonana ndiletsedwa - kuyambira tsiku loyamba la kusala mpaka Pasika.
Chiyankhulo, mabodza, nkhanza, kunyoza, kunyoza ndiletsedwa - kusala, choyamba, ndiko kuyeretsa kwa moyo, osati mimba, isanafike Isitala. Izi ziyenera kukumbukiridwa, ndithudi, mwinamwake, kuyang'ana pa zoletsedwa za zakudya, simungathe kuima masiku onse 42. Pankhani ya kusala mwamsanga Pasitara komanso zakudya zomwe ziyenera kuiwalika kwa kanthawi, tikukupemphani kuti muwerenge mndandandawu:
- nyama, mkaka, mankhwala a nsomba, mazira - m'mawu, chirichonse chomwe chiri ndi chiyambi cha nyama;
- mowa (kupatula vinyo wofiira Lamlungu ndi maholide);
- soya ndi soya m'malo mwa nyama ndi mkaka;
- Coffee ndi tiyi, monga zakumwa zosangalatsa;
- Mafuta, monga mankhwala omwe amachititsa kuti zakudya zizikhala bwino.
Kupititsa patsogolo
Monga mukuonera, palibe zotsutsana zambiri, koma zimaphimba pafupifupi magulu onse a zakudya. Mukhoza kukhala ndi chidwi choletsa soya, chifukwa ambiri m'mabwalo amakonzedwe koti azidya mwaluso, amalimbikitsa kuti m'malo mwa zakudya za soya, zakudya zamakaka zili ndi mkaka ndi nyama zomwe zimatchedwa oonda.
Komanso, kwa anthu ambiri kusala ndikutembenukira ku "khungu" kake ndi margarine (osati mafuta). Uku ndiko kudzinyenga kwakukulu, komwe kumapindulitsa kwambiri kwa opanga chakudya, chifukwa chodziwika bwino - pakusala kudya anthu amayamba zambiri kuposa kale pa nthawi ya chaka, kugula maswiti "owonda", kuwasangalatsa ndi njala ya nyama.
Kusala kudya ndiko kudziletsa komanso kuyesa mphamvu, osati m'malo mwa mafuta ndi margarine.
Ngati mwakhala mukugwira ntchito kuti masiku makumi anayi musadye cokokie, koma inayi, mumapanga zopanda pake, mwachipembedzo, ndi zovulaza, kuchokera pa malo owona za thanzi, chinthu.
Masewera
Ngati ndinu watsopano ku funso ili, mudzakhala ndi chidwi ndi maonekedwe a momwe mungayambe kudya moyenera. Tikukulimbikitsani kuti muzindikire masiku otsatirawa pa kalendala, kuti musasokonezeke.
Lolemba, Lachitatu ndi Lachisanu - kudya wouma (mumadya zakudya zopanda mafuta monga zipatso zouma , mkate, madzi, uchi, mtedza).
Lachiwiri ndi Lachinayi - mumadya chakudya chamoto popanda kuwonjezera mafuta.
Masiku asanu pa sabata amaloledwa kudya kamodzi kokha.
Loweruka ndi Lamlungu, maholide, mukhoza kudya kawiri, kuwonjezera mafuta oonda ndikudya vinyo pang'ono. Pa Lachitatu ndi Lamlungu Lamlungu mukhoza kudya nsomba, ndi Lazarev Loweruka - caviar.
Ndani sangathe kudya?
Oyembekezera, odwala ndi ana saloledwa kudya. Kuwonjezera apo, kutsatira mwakhama chizoloŵezi chawo chaka ndi chaka kungawawononge thanzi lawo.
Anthu auzimu amaloledwa kufewetsa ndikutsatira zolemba za alendo omwe amavutika kuti aziphika chakudya chawo chokha, komanso achikulire.