Vitamini E ndi gulu lonse lolemba zinthu zomwe zimathandiza kwambiri thupi la munthu. Tocopherols ndi antioxidants, amatetezera ku njira zowonongeka zoopsa ndi achinyamata ochepa. Vitamini E imakhudzidwa ndi mafuta, mapuloteni komanso mavitamini a m'magazi, amachititsa kuti dzira la feteleza likhazikitsidwe mu khoma la uterine, kumapangitsa ntchito yokhudza kugonana pakati pa amuna, imakhala ndi zotsutsana ndi kutupa, komanso imayambitsa matenda a m'mimba.
Zingatheke kulembetsa mavitamini E ambiri, komabe zogwirizana ndizofunika kwambiri. Komabe, monga momwe Merlin ananenera mu filimuyi yonena za Mfumu Arthur - "Ichi chinali kulakwitsa kwanu koyamba." Ndipo kulakwitsa kuli bodza chifukwa chakuti pali zinthu zambiri zabwino, ndipo mopitirira muyeso wa vitamini E, sitilinso ndi makhalidwe abwino.
Zizindikiro
Thupi limayamba kusonyeza zizindikiro za kuwonjezera pa vitamini E mu classical hypervitaminosis regimen. Choyamba, kunyowa, kupwetekedwa m'mimba, kutsekula m'mimba, kupweteka mutu, flatulence, kusasamala. Ndiye zinthu zovuta kwambiri zimawonekera.
Ngati muli ndi vitamini E owonjezera, palinso phokoso la potaziyamu, ndizotheka kuti muyambe kutulutsa magazi m'mphuno.
Komanso, mumakhala maso awiri, kumveka komanso kuganizira za masomphenya kudzasweka, zofooka komanso chizungulire zidzawonekera. Mukaona, vitamini E ili ndi phindu pa ntchito yogonana. Komabe, kumwa mopitirira muyeso kumachepetsa chilakolako cha kugonana. Komanso, ngati muli ndi matenda a shuga , mlingo wa vitamini E wochuluka umachepetsera thupi kuti likhale ndi insulini, zomwe zikutanthauza kuti muyenera kusamala kwambiri za msinkhu.
Chimodzi mwa zizindikiro zoopsa kwambiri za vitamini E owonjezera ndi matenda a thrombophlebitis ndi thromboembolism wotsatira, komanso matenda a colitis, hepatomegaly, kuchepa kwa retina, kulephera kwa mwana, matenda osokoneza bongo komanso matenda ena aakulu.
Ndipo tsopano, mukhoza kuthetsa. Malinga ndi chiwerengero, kuposa mlingo wa vitamini E nthawi 10 mpaka 20 sanapereke zizindikiro zapadera, zowopsya ndipo zinawonetsedwa, monga njira yomaliza, ndi matenda a m'mimba. Kulandila kwautali komanso kolemetsa kwa tocopherol kungapangitse zotsatirazi. Kuonjezera apo, pakudya vitamini E kuchokera ku chakudya, simungathe kudzitengera ku kadodi ya vitamini E yowonjezereka ndi kuoneka kwa zizindikiro, koma mankhwala osokoneza bongo, ndithudi, sivuta kusiya phukusi lonse kwa mwezi usanafike.
Ndicho chifukwa chake ndikofunikira kupereka zofunikira zachilengedwe za tocopherol, momwe mulibe kuchepa kwa chilengedwe.