Anthu ambiri amakonda zakudya zosiyanasiyana ndipo nthawi zambiri amadya zakudya zawo. Zakudya zimenezi si zokoma zokha, komanso zothandiza! Podziwa zinthu za mitundu yosiyanasiyana ya anthu okhala m'madzi, mukhoza kuziwonjezera mosamala ku menyu yanu. M'nkhaniyi, tiona momwe shrimp ilili othandizira.
Kodi ndi zothandiza kudya shrimp?
Shrimp ndi gwero lapamwamba la mapuloteni, omwe nthawi zambiri amapezeka kwa anthu amasiku ano. Mavitamini 100, 18.2 magalamu a mapuloteni amafunika, ndipo mafuta omwe alimo ndi 2.2 g okha. Malowa amapangitsa shrimps kukhala chinthu chofunika kwambiri kwa othamanga, komanso onse omwe amatsatira chiwerengero chawo.
Kuwonjezera apo, shrimp ili ndi mavitamini ambiri ndi ma minamini ambiri monga fluoride, sodium, potaziyamu, calcium ndi phosphorous, komanso ena. Mapangidwe awo ali odzaza ndi mafuta a polyunsaturated acids, omwe sapezeka mu mankhwala onse.
Chifukwa cha zokondwererozi, tikhoza kunena mosakayika kuti shrimps ndi othandiza kwambiri, ndipo, ndithudi, ikhoza kuphatikizidwa mu zakudya za munthu aliyense amene alibe tsankho.
Ndiyani nsomba zomwe zimathandiza kwambiri?
Pa alumali athu pali mitundu iwiri ya mphukira - yaying'ono ndi yayikulu. Zing'onozing'ono zimatanthawuza magazi ozizira, akuluakulu kuti azitenthe magazi. Ngakhale kuti zikuluzikuluzi zikuwoneka bwino kwambiri, kachidutswa kakang'ono kamakhala kothandiza kwambiri thupi la munthu, chifukwa likhoza kupulumutsa zakudya zambiri.
Ubwino wa Shrimp
Zitsamba zimathandiza ngati kubwezeretsa komanso monga thupi, chifukwa zimakhala ndi zinthu zambiri zamtengo wapatali. Kuwonjezera apo, kugwiritsa ntchito nsomba nthawi zonse kumachititsa tsitsi, khungu ndi misomali kukhala ndi thanzi labwino komanso lokongola, chifukwa nsombazi ndizochokera ku vitamini B. Amakhulupirira kuti shrimps imathandiza kuti msanga mukhale ndi matenda a asthma ndi bronchitis.