Potsiriza munadzilamulira nokha ndikudya. Zikuwoneka kuti zonse ndi zomveka bwino - ndiko kuti, osati kudya, koma pamapeto pa zakudya pali mafunso ambiri omwe, nthawizonse, alibe wina woti afunse. Lero tiyesa kuyankha funso lodziwika bwino - kodi mungadye chiyani, pamene mutayalemera, kapena m'malo mwake, tidzasanthula zomwe zimagwirizana kwambiri.
Maswiti
Choyamba, chinthu choyamba chimene mukuwona pofotokozera zakudya zilizonse ndizoletsedwa kusuta shuga, ufa ndi zotengera zawo - maswiti. Izi zimawavutitsa ambiri, ndipo kuchuluka kwa kuwonongeka kwa zakudya ndi chifukwa cholakalaka chosadya chokoma. Ngati mutaya kulemera kwa kilogalamu, sitimakukakamizani kuti muyambe kuchita zinthu zolimbitsa thupi, koma ngati mutaya thupi lanu, m'malo mwake, kupewa, kuteteza mawonekedwe ndi moyo wathanzi , muli ndi ufulu wodziwa zomwe mukudya mudye :
- nthanga zam'madzi, ziboliboli, zamtundu - izi zimapangidwa kuchokera ku chipatso cha puree, agar-agar, mapuloteni, ndiko kuti, sichimayambitsa kuwonongeka kwa chiwerengerocho;
- mtanda wopanda chotupitsa - wogwiritsidwa ntchito popanga mkate wa tartar "katlama";
- Ma biskiiti - ndi ufa, mazira ndi shuga, ngati mumagwiritsa ntchito shuga wofiira, nthawi zina mumadzipaka ndi bisakiti ndi zodzala zipatso.
Mbewu
Chifukwa chakuti mbewu ndizovomerezeka kwambiri mafuta, pafupifupi aliyense amene akukhala puzzles chakudya ngati mbewu za mpendadzuwa zingakhale zochepa. Ndipotu mbewuzi ndizochepa kwambiri kuposa mtedza, ndipo zimakhala ndi mafuta ochuluka, amchere, mavitamini. Ndicho chifukwa chake mumakhala ndi chotukuka ndi mbewu, kuwonjezera pa mbewuzo, pembedzani ndi cutlets ndi syrniki ndi chikumbumtima choyera.
Uchi
Uchi ndi shuga, ndipo shuga ndi mdani wa zakudya. Koma pa nthawi yomweyi, aliyense amadziwa makhalidwe abwino a uchi, mayina ochokera apa ndi mapazi amakula mu funso lovuta ngati uchi ukutaya kulemera. Yankho lathu ndi lothandiza, chifukwa uchi sudzachotsa mavitamini okhaokha, udzasamalira moyo wako nthawi yovuta, koma udzakupulumutsani ku chilakolako, pali kukoma. Motani? Pamene mukulakalaka kuti mupange ma pie, mikate, ma cookies, ndi zina zotere, idyani supuni ya uchi - idzakhala yaikulu kwambiri kuti musayambe kuganizira za mchere.