Mavitamini kukongola

Wokongola, ndiye, wathanzi. Umu ndi mmene munthu amaganizira mosadziŵa poona mkazi wokongola. Palibe chodabwitsa ichi. Pakati pa chisinthiko, amunawo adayenera kusankha mkazi wathanzi kwambiri ndi zizindikiro zawo zakunja. Kuchokera pamenepo, zidole za kukongola zinadza. Lero - zakhalabe mwa ife ngati maganizo osamvetsetseka, koma simunganene kuti khungu loyera, mopanda mazira ndi mafuta sikunangokhala okongola, komanso amalankhula za umoyo wa mwini wake?

Choncho, tifunika kusankha mavitamini oyenera a kukongola ndi thanzi.

Vitamini A ndi odziwika kuti antioxidant ndi gawo la pafupifupi vitamini zonse zowonjezera zokongola. Zimapangitsa khungu lathu kutsika, kutsika komanso "kupulumutsa" ku ziphuphu ndi makwinya. Retinol amakumana ndi zida zowonjezera m'thupi, zimapangitsa maso kukhala otetezeka komanso amatetezedwa ku ukalamba msanga.

Gulu la mavitamini B - mavitamini opambana a kukongola kwa akazi sangathe kuchita popanda kupezeka kwawo. Mwachidule za ntchito zawo:

• khungu lachinyamata;
• mtundu wa tsitsi (ndi kumenyana ndi imvi);
• amachiza mabala;
• kumachepetsa khungu;
• kumalimbana ndi kupusitsa;
• kulimbitsa tsitsi la tsitsi;
• tithandizani kuthetsa mavuto;
• kuthandizira ku lipid kagayidwe kake.

Antioxidant yachitatu ndi vitamini ya kukongola kwa amayi ndi acid ascorbic . Tonsefe tinayang'anizana ndi "zotsutsana ndi msinkhu" amatanthawuzira pa masamulo a masitolo odzola ndi mankhwala osokoneza bongo. Onsewa amadzitamandira okha chifukwa cha zomwe collagen. Komabe, collagen imapangidwa m'thupi mwathu pansi pa mavitamini C. Pomaliza: Vitamini C imapitiriza kukula kwa achinyamata ndi khungu, limakhala ndi anti-cellulite. Kuonjezera apo, ascorbic imathandiza kuchiza mabala, kulimbitsa mitsempha ya magazi, kuchotseratu zoipa, kumasuka kwaulere, komanso kupititsa patsogolo kulemera kwa thupi (ngati mutayesetsa kuchita izi).

Pano, mavitamini atatu aakulu a amayi. Koma kulandiridwa kwa zigawo zikuluzikulu zokha sikungathetseratu mavuto onse a mawonekedwe a amayi ovuta. Zakudyazi ziyenera kukhala zosavuta komanso zosiyanasiyana, komanso kuti tithandizire kupeza mavitamini osiyanasiyana, tikupemphani kuti mudziwe bwino mndandanda wa mavitamini owonjezera a mavitamini kwa amayi.

Mndandanda wa vitamini complexes

1. Kukongola kwa Vitram.
2. Leovit Womanlife.
3. Wellness Pack Oriflame.
4. Inneov.
5. Nature Way, Ali Wamoyo.
6. Opti-Women.
7. 21st Century Health Care.
8. Yisiti ya Brewer ndi chitsulo.
9. Dokotala wachikazi nambala 60.
10. Inneov dzuŵa.
11. Kutamandira kwa amayi.