Masiku ano anthu amadziŵa zambiri za zakudya zawo, chifukwa ali ndi zidole zamakono zofunikira kuti asachite cholakwika pakusankha ndi kuika patebulo zinthu zomwe zimatenga chiwerengero chokwanira cha zinthu zabwino. Kuchokera m'nkhani ino mudzaphunzira za ubwino wa pichesi ya thupi.
Kodi ntchito yamapichesi ndi iti?
Chifukwa cha mavitamini ndi minerals olemera, mapichesi ndi njira zabwino kwambiri zowonjezera chitetezo cha mthupi. Powadya nthawi zonse, mudzazindikira kuti simukudwala matenda opatsirana ndi mavairasi.
Kugwiritsidwa ntchito kwa mapeyala kumapangitsa mtima kukhala ndi mtima ndi m'mimba, komanso kumakhudza kwambiri ntchito za chiwindi ndi impso. Kuphatikizapo mapeyala m'masamba anu a tsiku ndi tsiku, mutha kuthandiza kwambiri thupi lanu, ndipo ngati muwabwezeretsa ndi maswiti onse omwe mumakhala nawo - zotsatira zake zidzawonekera pa chiwerengero chanu.
Ubwino wa Msuzi wa Peach
Mtedza wa peach ndi mankhwala abwino kwambiri kwa anthu akuluakulu ndi ana, omwe amadzipangidwira mosavuta, mawonekedwe a mavitamini ambiri, A, B, C, E, PP, N. Izi zimapangitsa juisi kukhaladi multivitamin seramu! Kuwonjezera pamenepo, zinthu zambiri zamchere monga potassium, calcium, zinki, chitsulo , manganese, ayodini ndi zina zimasungidwa mukumwa kotere. Chifukwa cha ichi, madzi a pichesi ndizo zothandizira kubwezeretsa komanso kuthandiza kuchilombo cha matenda opatsirana.
Mapindu a Peaches mu Mimba
Pakati pa mimba, amayi amakhala ndi mavuto awiri: khunyu chifukwa cha toxicosis ndi kudzimbidwa chifukwa cha chiberekero chofutukuka. Amapichesi angathandize pazochitika zonsezi! Kwa nthawi yaitali akhala akutchuka chifukwa choti amatha kusintha matumbo a m'mimba komanso kuti asatengere kunyoza, komanso, mankhwalawa si mankhwala. Musaiwale kuti pichesiyi ikuphatikizidwa mu chiwerengero cha mankhwala omwe ali ndi chiwerengero chachikulu cha glycemic ndipo amaletsedwa ndi matenda a shuga.