Nkhaka zowopsya

Winawake adadabwa chifukwa chake akunena "amawoneka ngati nkhaka", chifukwa chiyani nkhaka - chinthu chomwe munthu wolimba, wolimba komanso wooneka bwino akuchifanizira? Zikuoneka kuti chifukwa chake chimadalira kuti ndi masamba obiriwira komanso osadabwitsa omwe angathe kuchita zodabwitsa ndi mawonekedwe athu.

Makhalidwe odzichepetsa

Nkhaka ndi 95% ya madzi - nkhaka yamadzi, yomwe imakhala ndi mavitamini ambiri omwe amathandiza, ndipo otsala 5% ali ndi fiber , ndiko - zakudya zamagetsi zomwe zimapangitsa m'mimba motility komanso zimachotsa "zinyalala" chakudya chofulumira "ndi maswiti osiyanasiyana a thupi. Kuphatikizapo mavitamini, tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda, komanso makilogalamu osachepera 15 makilogalamu 100) Lolani kugwiritsa ntchito nkhaka zolemera.

Kutaya mafuta pa nkhaka

Kuti muchepetse kulemera pa nkhaka, mumangofunika kuikapo pazinthu, zomwe munabweretsa kuchokera ku India, "mankhwala ozizwitsa", ndi 1.5 - 2 kg pa tsiku. Mukhoza kukonza tsiku lokayika nkhaka, kapena musankhe zakudya za nkhaka kwa mlungu umodzi. Pofuna kutulutsa tsiku, gawani makilogalamu 1.5 a nkhaka pansi mu magawo asanu ndikudya popanda mchere tsiku lonse. Chifukwa cha madzi okhutira mu nkhaka, mchere sungaloledwa mulimonsemo, chifukwa udzasunga madzi onse mkati mwako ndipo mmalo mochepetsetsa, mumamva ngati madzi. Ngati simungathe kuima pa nkhaka tsiku lonse, mukhoza kudya mazira awiri (imodzi pa phwando), kapena 100 g ya nkhuku yophika kapena yophika. Ponena za zakudya, mukhoza kutsitsa tosala kuchokera ku mkate wa mkate, mupange nkhaka saladi ndi kuwonjezera masamba ndi zitsamba, ndipo mudye kanyumba kanyumba tchizi, yogurt ndi diresi saladi ndi mafuta a masamba.

Sassy's Drink

Kusiyanitsa kwapadera kuyenera kulipidwa kwa madzi a nkhaka Sassi , zigawozikulu zomwe ndi ginger, nkhaka ndi mandimu, chifukwa cholemetsa chigawo ichi sichitha kusinthika! Tengani lita imodzi yamadzi a kasupe, kudula nkhaka imodzi ndi mandimu mu mphete, kuwonjezera pa madzi pamodzi ndi 1 tsp. ginger wonyezimira. Kwa kulawa, onjezerani pang'ono masamba ambewu. Izi "potion" timayika mufiriji usiku, ndipo tsiku lotsatira, timadya ndikuchira! Imwani kumwa nkhaka kumwa lita imodzi pa tsiku. Izi zidzathandiza kuyeretsa matumbo ku poizoni, kuthamanga njira zamagetsi.

Kutaya kulemera pa nkhaka ndi kotchuka komanso kotchuka, choyamba, chifukwa cha kupezeka kwa mankhwalawa, kuphatikizapo, - ndiwo ndiwo masamba omwe tili nawo omwe alibe chilakolako ndipo sichiyenera kudyedwa mwa "sindingathe". Koma zotsutsana, ndiye kuti kusiya njirayi kudzakhala ndi chilonda chachikulu komanso odwala matenda a gastritis.