Akatswiri owona za zakudya amakhulupirira kuti Turkey ndi imodzi mwa zinthu zabwino kwambiri zomwe zimapangitsa kuti thupi likhale lopindulitsa kwambiri, koma pazifukwazi musaiwale za mavuto ena. Za izi osati lero zokhazo zidzakhala zokamba.
Kodi ndiwothandiza bwanji Turkey?
Zomwe munganene, koma nyamayi ili ndi mafuta ochulukirapo ochulukitsa omega-3, omwe amafunikira makamaka thupi lachikazi. Chifukwa chake Turkey imakhala ndi vitamini B, niacin, folic acid, ntchito yake kwa dongosolo la mitsempha silingatheke. Ndipotu, zimathandiza kulimbana ndi nkhawa, yomwe ilipo kwambiri m'dziko lamakono.
Pankhani ya mtima wa munthu, mankhwalawa sikuti amangotopa, koma amatsitsimutsanso minofu.
Kuphatikizapo nyama ya Turkey mu zakudya zanu, mutha kukhala otsimikiza kuti mukugona mokwanira. Chimodzi mwazinthu zosapindulitsa kwambiri ndi chakuti lili ndi tryptoph. Katemerawa kudzera m'magawidwe amapangidwa kukhala homoni yakugona, chifukwa tonsefe timagona.
Osati phindu lokha, komanso kuwonongeka kwa Turkey
Kwa omwe akudwala matenda a impso, urolithiasis ndi gout, tiyenera kukumbukira kuti Turkey ili ndi mapuloteni ambiri. Kupitiliza pa izi, musagwiritse ntchito molakwa mankhwalawa. Komanso, ili ndi sodium. Ngati munthu akuyenera kudziletsa yekha ku zakudya zamchere, ndi bwino kuti asadye nyama pamene akuphika.
Kalori wokhudzana ndi Turkey
Akatswiri a zaumoyo ochokera padziko lonse lapansi amalimbikitsa mankhwalawa kwa iwo amene amasamala za kukongola kwa chiwerengero chawo. Choncho, kwa 100 g wa Turkey ndikofunikira 110 kcal. Choyamba, chiwerengero ichi chikutanthauza zazitali. Ngati tikamba za miyendo, mtengo wa calorific udzakhala pafupifupi 160 kcal, mapiko - 200 kcal.
Musaiwale kuti caloriki zokhudzana ndi mbale zidzasiyana malinga ndikuti ngati Turkey yayamba kuphatikiza ndi zakudya.