Pilaf ndi nkhumba ndi chakudya chokoma komanso chopatsa thanzi chomwe chingaphike kulikonse, nthawi zonse komanso nthawi iliyonse. Mu chilengedwe ndi abwenzi, kunyumba ndi banja, tsiku la kubadwa kapena kuti musangalatse banja ndi abwenzi pakati pa sabata. Pilaf ikhoza kupangidwa kuchokera ku mwanawankhosa ndi ng'ombe , ndipo ngakhale kupanga pilaf zobiriwira zachilendo.
Chinsinsi chophika plov kuchokera ku nkhumba, chomwe tikufuna kugawana nanu, n'chosavuta, chokoma komanso chosakwanitsa.
Kodi mungaphike bwanji pilau ya nkhumba zokoma?
Zosakaniza:
- mpunga - 600-700 g;
- nkhumba - 500 g;
- anyezi - 500 g;
- kaloti - 500 g;
- chotsitsa;
- masamba a masamba - 200 g;
- mchere;
- madzi.
Kukonzekera
Poyamba tidzakonza zokometsera mbale yathu. Mukhoza kugula pamsika chiwerengero cha zira (makamaka wakuda), zouma barberry ndi phwetekere, paprika ndi turmeric. Timasakaniza zosakaniza zonse - ndipo zokometsera zathu zakonzeka.
Chinsinsi cha pilau ndi nkhumba chili ndi zovuta zake. Mwachitsanzo, kuchuluka kwa zogwiritsira ntchito kumadalira kukula kwa nsawawa, komanso kuchuluka kwa pilaf mukufuna kuphika. Ndikofunika kukumbukira kuti nyama, mpunga, kaloti ndi anyezi ziyenera kukhala zofanana. Ngakhale tirigu akhoza kutengedwa ndi kawiri mochuluka.
Choncho, osamba mpunga m'madzi ambiri. Lembetseni kachiwiri ndi madzi ozizira ndi kusiya izo kwa kanthawi kuti zilowerere.
Timadula nyamayo mu tizigawo ting'ono zofanana. Timayika moto ndi kutsanulira mafuta a masamba. Ndalama zake zimadalira momwe nyama ilili mafuta. Mafutawa ndi ochepa, mafuta ochepa amafunika.
Kukonzekera kwa pilaf ndi nkhumba, ndibwino kuti musankhe chitsulo chachitsulo. Kenaka mbaleyo siitentha ndipo yophika mofanana. Mafuta amawotcha, koma osapsa mtima. Poyesera, perekani mudulidwe pakati pa babu. Kutentha mafuta mpaka anyezi akuphwanya. Pambuyo pake, timachipeza pogwiritsa ntchito phokoso.
Tsopano yikani nyama mu mafuta otentha, ndipo nthawi ndi nthawi yesani. Ngakhale nkhumba ndi yokazinga, idulani anyezi ndi kaloti ndi zoonda zochepa. Nyama ikakonzeka, tsitsani anyezi mu kapu ndi kusakaniza mpaka iyo itembenukire golidi. Tsopano yikani kaloti ndi mwachangu pafupi mphindi zisanu. Onjezerani ndi supuni imodzi yokometsera. Sakanizani zitsulo zonse ndikutsanulira madzi kuchokera ku ketulo. Mpangidwe wake uyenera kukhala wapamwamba kusiyana ndi zomwe walonjeza. Tili ndi mchere kwambiri ndi chiyembekezo chomwe tidzowonjezera mpunga ndi madzi.
Kotero, Zirvak, otchedwa "gravy" ya pilau, ndi okonzeka. Ayenera kupatsidwa chithupsa, ndipo mu malo otentha ayenera kukhala salati kukoma. Tsopano ife timaphimba katsulo, tiwotche moto ndi kusiya msuzi kukonzekera. Ngati mupanga nkhumba kuchokera ku nkhumba, njirayi ndi yokwanira 15-20 mphindi. Ndipo ngati kuchokera ku ng'ombe kapena mwana wa nkhosa, yonjezerani nthawi kwa mphindi 30-40.
Pamene zirvak zatha, timatsanulira mpunga mmenemo. Lembani izo ndi phokoso ndi kuwonjezera madzi kuti liphimbidwe ndi zala ziwiri. Phimbani pilaf ndi chivindikiro ndipo mubweretse ku moto wochepa kwa mphindi 40-60. Nthawi yophika imadalira khalidwe, komanso kuchuluka kwa mpunga ndi madzi.
Pambuyo pa mphindi 20-30, mutsegulire chivindikiro ndi kusonkhanitsa mpunga kuchokera pamphepete mwa pulawu mpaka pakati pa mawonekedwe a kamtengo kakang'ono. Ngati pangakhale madzi ambiri, sungani mpunga pansi ndi mpeni. Chitani izi mofanana m'malo osiyanasiyana. Choncho madziwo amatha kusungunuka mofulumira. Phimbani pilaf ndi kuyimirira pamoto wochepa mpaka madzi atha. Timabweretsa mbale mokwanira.
Tsopano tikudziwa kupanga pilau zokoma ndi nkhumba. Ndipo tikhoza kugawana nawo zokondweretsa izi ndi anzanu.
Kalori plov ndi nkhumba
Zakudya zowonjezera ndizochita zowonjezera mafuta komanso zovuta za thupi lathu. Choncho, iwo omwe amatsatira zakudya kapena kuyesa kuchotsa kulemera kwakukulu, amagwiritsa ntchito izo sizinakonzedwe. Kawirikawiri, caloriki ya pilaf ndi nkhumba ndi ofanana ndi 285 makilogalamu pa 100 magalamu.
Padakali pano, zodabwitsa zathu zonunkhira ndi zokoma nkhumba pilau ndi okonzeka! Timafalitsa pa mbale yayikulu, kukongoletsa ndi masamba ndikusamalira patebulo. Chilakolako chabwino ndi chisangalalo chimatsimikiziridwa!