Maganizo osokoneza - amachokera kuti ndipo angawachotse bwanji?

Zozizwitsa (zovuta), mosiyana ndi zodziwika, "zimapangika" ubongo waumunthu, zimagwedeza kunja kwa chikoka, ngakhale kuziwopsyeza izo. Kawirikawiri, vutoli limaphatikizidwa ndi kuvutika maganizo, kusasamala, kudziimba mlandu, komanso pofika pamaganizo osokoneza maganizo, amatsenga amaganiza kuti vutoli ndi lovuta kwambiri.

Kodi obsessions ndi chiyani?

Pa nthawi yoyamba ya matendawa, malingaliro omveka amadziwonetsera okha mu zinthu zovuta, zokhudzidwa mtima, mwachitsanzo, pamaso pawonekera ndi tsiku lofunika, pantchito yatsopano. Pakapita nthawi, matendawa "amatenga" zinthu zomwe zimachitika tsiku ndi tsiku ndipo munthu akhoza kukumbukira tsiku lonse kaya atseka ketulo kapena chitsulo. Cholinga chenicheni cha malingaliro olakwika ndi kukumbukira chinachake, koma patali nthawi yomwe munthu ali ndi chizoloŵezi cha matenda, zomveka kwambiri ndi zamalingaliro obsessions amakhala.

Matenda a maganizo okhwima amapezeka pamene akuphatikizapo zinthu zingapo, mwachitsanzo - mavuto aakulu a moyo, kuphatikizapo kufooka kwa dongosolo lamanjenje. Zowonongeka kawirikawiri zimafanizidwa ndi kutafuna chingamu - "zimasefukira" ubongo, zimapangitsa kugwira ntchito pang'onopang'ono komanso mopanda phindu. Kulimbana ndi "maganizo a kutafuna" anthu amabwera ndi miyambo yosiyanasiyana, mwachitsanzo, kugogoda, amakhulupirira. Komabe, kuthetsa malingaliro osafuna mwa kufuna kwanu sikungatheke - ichi ndi chimodzi mwa zizindikiro za chikhalidwe.

Maganizo ochititsa chidwi - zifukwa

Pofuna kumvetsetsa kuti maganizo olakwikawa amachokerako, akatswiri a maganizo amadziwika kuti pali zifukwa zambiri zomwe zimapangitsa kuti ziphuphu zitheke:

• zolakwika mu kapangidwe ka ubongo;
• zoperewera pa kusinthana kwa odwala matendawa, kusowa kwa dopamine, serotonin, noradrenaline;
• kusintha kwa maselo a hSERT galimoto yotumizira serotonin;
• matenda PANDAS - zotsatira za streptococci;
• maofesi a ana;
• zochitika zapamwamba za psychotraumatic;
• kuchotsedwa kwa dongosolo la manjenje;
• matenda ena a maganizo - khunyu, schizophrenia, uchidakwa.

Mitundu ya malingaliro obisika

Kusiyana kwa mitundu yonse ya obsessions ndi kovuta kufotokoza ndi kugawa. Yolondola kwambiri ndi yodalirika inkachitidwa ndi Yasper, yemwe anagawa maganizo ovuta m'magulu akulu awiri:

1. Anasokonezeka - osayambitsa nkhawa, otetezeka. Amaphatikizapo arithmomania - chilakolako chowerengera chirichonse, kufunitsitsa kuthetsa ziganizozo m'mawu, mawu - m'maganizo, chizolowezi chokumbukira zinthu zina kwa ena.
2. Zovuta zowonongeka ndi maganizo omwe amachititsa mantha . Izi zingaphatikizepo maganizo otukwana, zokayikitsa pazochita zawo, kuwopa kuchita chinachake cholakwika, chilakolako chochita zinthu zonyansa, zowawa zomwe zachitika kale, zomwe wodwalayo amakhala nazo mobwerezabwereza, kusintha kwa umunthu kukhala malo.

Momwe mungakhalire ndi maganizo ovuta?

Anthu omwe ali ndi nkhawa kwambiri ndi maganizo osadziwika akhoza kugawa m'magulu angapo:

1. "Mabala a racoon" ndi anthu omwe amazunzidwa ndi mantha a matenda, matenda, kotero amachoka mosalekeza, kuyeretsa ndi kupiritsa mankhwala.
2. "Mapafupi" - anthu omwe akuyesetsa kukonzekera bwino, motsatizana momveka bwino, onse amafunika kuika, mu mitundu, mozungulira, ndi zina zotero.
3. "Ogwirizanitsa" - anthu omwe amaopa ngozi iliyonse yowononga, zipangizo zoyendera nthawi zonse, gasi, zitseko pakhomo lakumaso.
4. "Okhulupirira Mulungu" ndi anthu omwe amachita zonse mwangwiro poopa uchimo.
5. "Odikira" - anthu amakhulupirira kuti akufunikira kusunga zonse zomwe zikumbukira zakale, mwambo umenewu wapangidwa kuti ubweretse mavuto.

Anthu omwe amazunzidwa ndi maganizo oopsa ndi mantha amafuna kusankha mizere iwiri ya makhalidwe. Pachiyambi choyamba, amachita mwachangu mosasamala kanthu za mantha, mwachitsanzo, poopa kulowa mugalimoto yamoto - mwadala mwatsatanetsatane malamulo a msewu. Pachiwiri chachiwiri, munthu amapewa bwino mavuto, ngakhale pafupi ndi zinthu zoopsa.

Kodi mungachotse bwanji maganizo olakwika?

Pamene chiyanjano chopanda malire ndi mwiniwake chimathera pomaliza munthu, amayamba kudzifunsa momwe angachitire ndi maganizo ovuta. Makamaka kuyambira pamene obsessions nthawi zambiri amakhala ndi kusowa tulo, vegetovascular dystonia , kupsinjika maganizo, nkhaŵa, kutopa, mantha oopsa. Gawo loyamba ndi lothandiza kwambiri kuchotseratu malingaliro olakwika - mpumulo wathunthu, makamaka ndi kusintha kwa malo. Koma ngati izi sizikuthandizani, muyenera kuwona dokotala.

Kuposa kuganizira malingaliro olakwika?

Mankhwala ovuta, omwe amasankhidwa ndi madokotala mu obessia, amaphatikizapo mankhwala ndi psychotherapy. Mankhwalawa "mapiritsi ochokera m'maganizo olakwika" ndi olepheretsa kugonana: Phenazepam, Relanium, Diazepam, Elenium, Napoton. Katswiri wa zamaganizo, kugwira ntchito ndi wodwala, amathandiza kuthetsa zizindikiro zachisokonezo, kuphunzitsa chizoloŵezi chodziletsa, kuonjezera kudzidalira nokha ndi maganizo. Anagwiritsidwa ntchito kuti apeze matenda osokoneza bongo komanso opondereza.

Kusamala - mankhwala ndi mankhwala ochiritsira

Pokhala ndi vuto la nkhawa, kukambirana kwa mumtima kumapweteka munthu nthawi zonse, choncho nthawi zambiri amadzifunsa momwe angachotsere maganizo olakwika kuchokera mutu wake yekha, mwa njira za anthu. Kulimbana ndi mau amkati ndi opanda pake - malingaliro ovuta nthawi zonse amabwerera, nthawi zambiri amatenga "abwenzi." Kuchotsa zovuta kumathandiza njira yomwe ili ndi njira zingapo zotsatirazi zomwe mungagwiritse ntchito:

1. Chinthu choyamba ndicho kusunga malingaliro osamvetsetseka, osalowa mukutanthawuza kwawo. Muyenera kuphunzira kuti muzindikire kuti izi sizomwe zimaganizira, ndipo izi zimapangitsa kuti zisawonongeke ngati chitseko chatsekedwa.
2. Khwerero yachiwiri ndikutenga zovuta zomwe zimayambitsa obsessions, zomwe zimakhalapo m'maganizo amenewa, ngakhale zimabweretsa chisangalalo. Ngati kuwonjezera pa maganizo munthu ali ndi kayendetsedwe ka kayendetsedwe kake, nkofunika kukana chilakolako chochita. Panthawi imeneyi, muyenera kumvetsetsa kuti miyambo yonse "yopulumutsa" imangokhala chifukwa cholephera kugwira ntchito mu ubongo.
3. Gawo lachitatu ndikuyang'ana pazomwe zikuzungulira, pazithunzi zochepa kwambiri - kapangidwe, zomveka, ndi zina zotero. Kusintha ndi zofunika kwa chinachake chomwe chimabweretsa chisangalalo.
4. Kuwongolera ndondomekoyi kungakhale ndi chithandizo cha tizilombo toyambitsa matenda (ndi valerian, chamomile, melissa) ndi masewera olimbitsa thupi.

Zozizwitsa - Chikhristu

Maganizo onse okhwima maganizo ansembe achikristu amalingalira zoipa, chifukwa kudziletsa ndi phunziro lirilonse, mwakuchitira mwano, silovomerezeka kwa iwo. Chikhristu chimalangiza momwe mungalimbanire ndi maganizo ovuta, pogwiritsa ntchito mphamvu ya pemphero. Werengani pempheroli panthawi yomwe kutuluka kwa zolakwitsa ayenera kukhala woganizira, osati kufulumira. Izi zimapangitsa kuti munthu asokonezeke ndipo munthu amasintha maganizo ake ponena za Mulungu.