Kodi mungathetse bwanji vutoli?

Moyo wa aliyense wa ife sungatheke popanda kupanikizika, pambali pake, kupanikizika ndi chinthu chamtengo wapatali chomwe chimathandiza thupi kulimbitsa mphamvu. Komabe, pambuyo polimbikitsana ndi "kudzipulumutsa nokha," mphamvu ndi chuma zimakhala zochepa, kumverera kwachisokonezo, kutopa, kusasamala, kugwa pansi ndi kufuna kukhala moyo. Inde, inu mumafuna kukhala moyo! Thupi liribe mphamvu kuti ikhale ndi moyo, imayenera kuti iwonjezedwe kachiwiri.

Mwa kuyankhula kwina, yankho la funso lodziwika bwino la momwe tingagonjetsere kuvutika maganizo, pa mbali yathu, lidzakhala bungwe lopanga mphamvu. Mmene mungachitire - werengani pansipa!

Kupsinjika maganizo ndi kupsinjika maganizo: zinthu zochira

Masewera - timayenda komanso timapuma. Tikamapuma (ndipo molimbikira kwambiri timachita), mpweya wabwino komanso zakudya zimalowa mu ubongo, chifukwa chakuti nthawi yomwe zamoyo zimayenda, ziwiyazo zimakula, ndipo liwiro limayenda mofulumira. Maselo athu onse amapeza mphamvu, ngakhale kuti pamene tikuchita maseŵera, timagwiritsa ntchito (kumbukirani mbadwo wa mphamvu). Kotero, ngati mukusamala momwe mungagonjetse nkhawa ndi kupsinjika maganizo, ngakhale kudandaula, ulesi, kutopa ndi kutaya mphamvu, dzuka ndi kusamuka, pozindikira kuti izi ndi zabwino kwa inu.

Zokondweretsa - mwamsanga pamene mankhwala a melancholy akubwera ndikofunikira kuphunzira kuphunzira. Ndiko kulondola! Phunzirani kudzipatsa nokha zokondweretsa ndi zina zomwe mungachite: Gulani chinthu chomwe mumalota, idyani zomwe simukuzilolera tsiku ndi tsiku, chitani manicure ndi kukhala aulesi mukusamba. Mwa njira, tidzakumbukira za zosangalatsa pamene tiphunzira momwe tingagonjetsere kuvutika maganizo titatha kugawa.

Kusudzulana

Zimatsimikiziridwa kuti amayi ali amphamvu kwambiri ndipo amavomerezedwa ndi kugawikana ndi amuna, makamaka ngati mwamuna uyu anali mwamuna wanu, ndi zina zambiri ngati mutatha kugawanika mumakhala ndi mwana m'manja mwanu. Onjezerani mafuta pamoto:

• Kusudzulana mwadzidzidzi - pamene woyambitsa kupatukana ndi mwamuna;
• kusudzulana chifukwa cha mkazi wina.

Pambuyo pa chisudzulo, amayi ambiri amaima akudziyang'anira okha, amadziwana bwino ndi amuna, amakhulupirira amuna ndipo amaopa ubale weniweni. Azimayi amatha kuvutika maganizo, kufika pamaganizo komanso ngakhale kudzipha. Chifukwa chake ndi chakuti, poyang'anizana ndi kusungulumwa (kwa nthawi yoyamba mu zaka zambiri, kapena ngakhale nthawi yoyamba mu moyo), mkazi amawopa kukhala wosafunikira kwa dziko lapansi.

Koma kwenikweni, momwe mungagonjetsere kuvutika maganizo pambuyo pa kusudzulana si funso lopanda kanthu komanso lopanda chidziwitso. Kumbukirani zokondweretsa ndi zina zabwino:

• Lolani nokha kudandaula za mwamuna wanu, kulira kwa bwenzi lanu, kuti muzimvetsera ndi kuyankhulana;
• Musati mutseke nokha, yang'anani malo odzaza ndi odziwa atsopano;
• Dziwani kuti posachedwa kapena mtsogolomu, mutha kupeza phindu losudzulana, chifukwa mwinamwake chiwonongeko chakupulumutsani wina wabwino;
• khululukirani mwamuna wanu, ziribe kanthu zomwe akuchita, kokha kuti mutha kuthetsa zochitika zakale ndikukhala pano;
• Dziyang'anire nokha ndikudzikonda nokha monga kale, chifukwa umayenera;
• Ndikhulupirire, pali anthu ambiri padziko lapansi omwe ali okonzeka kukuyamikirani.

Kusokonezeka maganizo atabereka

Mkazi aliyense atabadwa amamva kuti chinachake chikusintha m'thupi lake kachiwiri. Ena amakumana nazo izi, zina mwazochepa. Komabe, ambiri a amayi aang'ono omwe amabweretsa kunyumba kwawo mwana wawo wamwamuna woyamba kubadwa, matenda a postpartum, chifukwa chake ndi mahomoni okha (komanso zomwe mukuganiza kuti kuzizira kwa inu ndi mwana, zimayambanso ndi mahomoni). Pakati pa mimba, progesterone imatuluka mwamsanga, ikatha kubereka, imagwa mofulumira, atangoyamba kugwiritsidwa ntchito kwa mwanayo pachifuwa chimayamba kukula. Zonsezi, ziribe kanthu kuti zochitika za thupizi zimakhala zovuta bwanji, zikuwonetsedwa mu masomphenya athu a dziko lapansi. Malangizo ochepa kwa amayi aang'ono momwe angagonjetsere kuvutika maganizo kwa postpartum:

• Pambuyo pobereka, mumakhala osayankhulana , chifukwa pamene mukukhala ndi mwana wanu dziko lapansi silingaleke, aliyense amakhala moyo wake - atenge telefoni ndikulolere kulankhula ndi kutopa;
• kuyenda - osakhala pakhomo, zimangokupweteketsani, kuyenda kumathandiza kwa iwe (kutaya thupi), komanso mwanayo kukhala wathanzi, ndipo mumadziwana ndi "amzawo a nkhondo" amayi omwewo "amantha" monga inu;
• avomereze kuti simungaphunzire kuchita zinthu zambiri zatsopano tsiku limodzi, choncho funsani anzanu ndi achibale kuti awathandize popanda manyazi;
• Kugula - miyezi isanu ndi iwiri iwe unkavala hoodies, kotero tsopano umayenera zosintha zambiri;
• Mkhululukireni mwamuna wake kuti sangathe kumusaka mwanayo poyamba.