Kodi mungagwire bwanji molondola?

Pafupifupi matenda onse a m'kamwa ndi katemera, zimaperekedwa mu njira zovuta zothandizira. Njirazi zimalola kuti mankhwala ophera tizilombo toyambitsa matenda apitirire kunyumba. Amaperekanso mpumulo wa mkwiyo komanso mosavuta. Pofuna kupeza zotsatira zabwino, nkofunika kudziwa momwe mungagwiritsire ntchito molondola. Zikuwoneka kuti osati kokha kawirikawiri, komanso nthawi ya ndondomeko iliyonse ndi yofunikira.

Momwe mungagwiritsire ntchito, malingana ndi njira yolondola?

Musanayambe kutsata mfundo za kupanga rinsing palokha, m'pofunika kumvetsera pokonzekera yankho. Ziyenera kukwaniritsa zofunikira ziwiri:

1. Kutentha sikutsika madigiri 37. Njira yotsuka imayenera kutentha kapena ngakhale kutentha pang'ono, koma kuti musatenthe. Momwemo, ngati kutentha kwa madzi kumakhala kofanana ndi kwa thupi kapena kupitirira pang'ono.
2. Mwatsopano. Yankho silingakonzekere pasadakhale ndikusungidwa mu firiji, mwinamwake limataya mankhwala ake onse. Gawo lirilonse la mankhwala liyenera kukhala latsopano mwatsopano.

Tsopano potsata malamulo okhwima:

1. Musamachite ndondomeko nthawi yomweyo kapena madzulo. Izi zimapangitsa kukhala opanda pake. Ndi bwino kutsuka m'kamwa ndi pakamwa pakatikati pa chakudya, mkati mwa theka la ora.
2. Kuonetsetsa kuti pali njira yothetsera machiritso okhudzidwa ndi mankhwalawa, ndikofunika kuti mutembenuzire mutuwo bwino.
3. Musakhale ndi madzi ochuluka kwambiri m'kamwa mwako, voliyumu yokwanira yofanana ndi imodzi ya pharynx.
4. Kutha kwa kutsuka kumakhala pafupifupi masekondi 30, kotero njira yowuchiritsira imathandiza bwino kutsekemera.
5. Kupititsa patsogolo ulimi wothirira wa toni ndi malo ovuta kufika pambali, muyenera kulemba kalata "Y" mukamatsuka ndikukoka, monga nyimbo.
6. Ndikofunika kuteteza kupuma panthawiyi. Izi zidzateteza kumeza kwa njirayi, yomwe ingasokoneze ntchito ya mimba, m'mimba komanso dongosolo lonse la kudya.
7. Nthawi yonse yatsuka ndi pafupi mphindi 4-5. Panthawi imeneyi, galasi la mankhwala akugwiritsidwa ntchito.
8. Nthawi zambiri njirayi imadalira matenda ndi zigawo zogwirira ntchito, koma kawirikawiri madokotala amalangizidwa kuti azitsuka kosowe kasanu patsiku.

Monga mukuonera, palibe chovuta kuchipatala, mukhoza kudziwa njira yotsitsimula nthawi yoyamba.

Kodi ndi bwino bwanji kuti muzitha kumenyana ndi pakhosi?

Malangizo omwe ali pamwambawa akugwiritsidwa ntchito kuchiza mtundu uliwonse wa pharyngitis , kokha kayendetsedwe kake kamasintha. Ngati muwafunsa otolaryngologist momwe angagwiritsire ntchito bwino angina, adzalimbikitsa kuchita izi 6-10 patsiku, kusunga mphindi 20-30 pakati pa chakudya.

Ndikofunika kuzindikira kuti ndi pharyngitis, zopinthwitsa si njira yeniyeni yothandizira, iwo amasankhidwa kukhala njira zothandizira kuchipatala chovuta.

Kodi ndizolondola bwanji kuti mutseke pakhosi pamatulititis ndi laryngitis?

Ndi kutupa kwa matayironi ndi mapiritsi a palatine, njira zowonjezera zimathandizanso. Kuwombera kawirikawiri - mpaka kasanu ndi kamodzi patsiku pogwiritsa ntchito antiseptics.

Monga momwe zilili ndi matronillitis, tonsillitis ndi laryngitis ziyenera kukhala zothandizira kwambiri.

Kodi mungagwiritse bwanji bwino matenda a pakamwa?

Ngati minofu ya lilime, chifuwa ndi mazira a masaya amakhudzidwa, kuchapa ndi kosavuta. Ndikofunika kuti ulowetse mkamwa wokonzekera mankhwala omwe akukonzekera ndikusinthasintha ndi mitsempha, ngati mutatha kutsuka mano.

Nthawi zambiri njira zothandizira pakamwa - kuyambira 10 pa tsiku. Ndikofunika kupanga mankhwala opatsirana pogwiritsa ntchito mankhwala kapena kumwa.