Atsikana ambiri amadziŵa bwino kupanda ungwiro kwawo, koma sangathe kukhala pamodzi ndikuyamba kulemera. Lingaliro limabwera m'maganizo kuti ndilolitali komanso lovuta, ndipo ndibwino kuyamba Lolemba. Ambiri amakhudzidwa kwambiri ndi momwe angadzichepetsere kulemera. Ndi nthawi yoti tiwone chifukwa chake amayi ena amachepetsa kulemera ndi kuthandizira, ena amachokera ku zakudya zina popanda zotsatira zooneka, ndipo ena amadzidya okha ndi lingaliro kuti tsiku lina adzatsikira ku bizinesi.
Ndibwino kuyamba kuyamba kuchepa?
Popeza kuli kovuta kudzikakamiza kuti uchepetse thupi, ambiri amapitanso pa "Lolemba" ndi nthawi zina zamaganizo, zopanda pake, zomwe, ndithudi, palibe chomwe chikuchitika. Choncho, muyenera kuyamba kutaya thupi pamene phokosoli likungoyamba. Katundu watsopano wa 2-3 kg ndi wosavuta kuchotsa kusiyana ndi khola, lolemera kwambiri. Mukamapita ku bizinesi, zidzakhala bwino kwambiri!
Chilimbikitso cha kuchepa
Chilimbikitso ndicho chinthu chofunika kwambiri pakulema. Ngati simukuwona cholingacho momveka, ndiye kuti simudzachipeza. Kotero, muyenera kudzikonda. Kuti muchite izi, yankhani funso losavuta: chifukwa chiyani muyenera kulemera?
Ngakhale simukumvetsa chifukwa chake malamulo onse ali oyenera, simungapite kwa iwo. Anthu ochepa chabe amathandizidwa ndi chikhumbo chokhala wokongola kwambiri. Kuwonera bwino kwambiri kwa zithunzi zosapambana kwambiri komwe kumawonekera maulendo okhudzana ndi mafuta ndipo chiwerengero chowonongeka chikugwira ntchito. Ndi cholinga chomwecho, mukhoza kungodzigwetsa pagalasi. Ndibwino makamaka kwa iwo omwe anali ochepa, koma anachira, onani chithunzi chisanafike ndi pambuyo pake. Zimakhala zovuta komanso zimakupangitsani kuganizira mozama za chiwerengerocho.
Chothandizira china chingakhale chikhumbo chokonda wokondedwa wanu, mwayi wovala zinthu zing'onozing'ono ndi kukula, kuyang'ana bwino mu nsambato kapena zazifupi, kutsimikizira kwa chibwenzi chanu kuti simuli nyama yofooka, ndi zina zotero. Zirizonse zomwe ziri, ndikofunika kuti zimakhudzani inu ndikukuchititsani kuchita - izi ndizolimbikitsa kuti mukhale wolemera.
Simungoganize kuti ndiwe wonyada komanso wosadandaula kuti kutentha kumeneku kudzafalikira mthupi mwako panthawi yomwe iwe umayima payekha ndikumvetsetsa kuti unakwanitsa kukwaniritsa cholinga chako! Izi ndizosangalatsa kwambiri kuposa zomwe mumapeza kuchokera ku maswiti, mikate ndi mafuta.
Mmene mungadzichepetsere?
Kudzikakamiza kuti udzipange nokha, muyenera kupanga ndondomeko momwe mungayambire kulemera bwino. Izi zimachitika mwachidule: yankhani mafunso otsatirawa, kapena bwino, lembani mayankho anu:
- Ukalamba, kutalika, kulemera, chifuwa cha chifuwa, m'chiuno, m'chiuno, chiwindi ndi chizungulire, khosi ndi zina zomwe zimakukhudzani.
- Kodi mumafuna kuchuluka bwanji mu kilogalamu? Kapena ndifunika zochuluka bwanji m'chiuno? Nkofunika: chiwerengerocho chiyenera kukhala chenicheni ndipo ndi zofunika kuti mulowetse malire a kukula kwanu. Njira yosavuta yowerengera izi: kukula -100cm -10% ya kukula = kulemera kwake. Mwachitsanzo, kuwerengera ndi kukula kwa 170: 170-100-17 (iyi ndi 10% ya 170) = 53. Uku ndiko kulemera kwake, ndipo kuphatikiza kapena kuposera makilogalamu 5 mbali zonsezi ndi chizindikiro chovomerezeka.
- Kodi ndi nthawi yanji imene mukufuna kukwaniritsa chizindikiro chofunikirako? Chonde dziwani kuti zachirengedwe
Kulemera kwake sikuthamanga kusiyana ndi kuchepetsa makilogalamu atatu kapena anai pa mwezi! - Kodi ndi nthawi yochuluka bwanji yomwe mukufuna kulandira kuti thupi lanu likhale lokongola?
- Tayang'anani pa zotayika zowonongeka kwambiri (koma osati zakudya). Ichi si chochitika chachidule, muyenera kusankha chinachake chimene mungathe kutsatira nthawi zonse: zakudya zoyenera, chakudya chofiira, zamasamba, "-60". Sankhani njira yabwino.
Tsopano zonse zakonzeka, ndi nthawi yokwanira kuti tisiye shuga mu tiyi ndi maswiti okoma. Ndipo chirichonse, ganizirani, mwakwanitsa kupambana koyamba, komanso masewera kapena masewera okha ndi dongosolo lanu latsopano la chakudya!