Timakonda kugawa miyoyo yathu ku mikwingwirima yakuda ndi yoyera. Koma ngati nthawi yosangalatsa ndi yosangalatsa nthawi zonse imakhala yosangalatsa, ndiye kuti si aliyense amene angathe kuthana ndi mavuto ndi mavuto. Kukhala ndi chidziwitso mwa inu nokha kufunikira kuphunzitsidwa. Kuti muchite izi, mumangophunzira kuganiza mozama pazochitika zilizonse. Tidzakambirana za momwe tingachitire izi.
Kodi mungatani kuti mukhale osangalala?
Munthu wodandaula ndi munthu yemwe amatha zaka zabwino kwambiri pamoyo wake poyembekeza nthawi zovuta kwambiri. Mlembi wa mawu awa anali pafupi kwambiri ndi choonadi. Mwamwayi, m'mayiko amasiku ano ndizozoloŵera kukhala chete ponena za chimwemwe ndi zopindulitsa, pamene ambiri ali okonzeka kukambirana mavuto awo kwa maola ambiri. Zolingalira za moyo sizinthu koma ntchito ya chitetezo cha psyche. Kufufuza mavuto ndi ntchito yake yaikulu. Ndipo kusiyana pakati pa munthu wokonda kuganiza bwino ndi wopusa ndikuti munthu woganiza bwino wakhala akuphunzira kupusitsa njirazi ndikupeza mbali zabwino muvuto lililonse. Kodi iwo omwe sananene kuti ndi "otsimikiza"? Sinthani maganizo anu ndi maganizo anu kumoyo - ichi ndi chokha choyenera, momwe mungakhalire osangalala. Malangizo ena ogwira mtima angakuthandizeni izi:
- Sizovuta kuti tikhale ndi malingaliro abwino. Kuti muchite izi, khulupirirani nokha ndi mphamvu zanu. Musagwirizane nazo. Ngakhale atagwira nawo ntchito kamodzi adakuitanirani inu katswiri wopanda ntchito, kumbukirani kuti anachita chifukwa cha kaduka. Musaganize kuti simudzapeza chilichonse. Dziwani bwino kuti ngati mukulephera mudzayesera mobwerezabwereza.
- Kodi mukufuna kukhala wodalirika? Kulankhulana ndi anthu abwino. Maganizo olakwika ndi osasangalatsa amakhala ochizira kwambiri kuposa maganizo abwino. Mukangosiya kumvera omvera osakhutira, mudzapeza kuti maganizo anu amayamba bwino tsiku ndi tsiku.
- Musadzivutitse nokha ndi ntchito ndi ntchito zomwe simukuzikonda. Phunzirani kuchita zinthu zonse zofunika komanso zosakondedwa m'mawa. Kumbali imodzi, ntchito ya ubongo imakulolani kuti mupirire mofulumira, ndipo pamzake - mudzakhala ndi nthawi yopuma yaufulu kwa zinthu zomwe mumazikonda ndipo sipadzakhala chifukwa chodandaula ndi nkhawa.
- Kawirikawiri, werengani ndi kudziuza nokha mawu osiyanasiyana. Yambani ndi kutsiriza tsiku ndi zitsimikizo zabwino. Kumbukirani mawu akuti: "Sindingathe," "Sindikudziwa," "Sindingathe kuchita." Dzifunseni nokha: "Ndikukhumba ...", "Ndidzakhala ndi ...", "Ndidzachita ...". Ndiponso mawu anu angakhale mawu okongola a anthu akulu:
"Nthawi zina, kulumphira pamwamba pa phompho, uyenera kubwereranso"
"Munthu sayenera kutenga vuto lalikulu: chiyembekezo ndicho kuthana ndi mavuto ndi nthabwala"
"Ndizifukwa zingati zomwe zinkawoneka zosatheka zisanakhazikitsidwe"
"Tsogolo sizowoneka mwangozi, koma zotsatira za kusankha; Tsogolo silikuyembekezedwera, lapangidwa "
"Zinthu zazikulu ziyenera kuchitidwa osati kuganizira kosatha"
- Kumbukirani kuti munthu yemwe ali ndi chiyembekezo, monga lamulo, amakhala ndi nthawi yogona mokwanira, amatsogolera
njira yogwira ntchito yamoyo, muzonse amayesa kuona zinthu zabwino zokhazokha ndipo salephera. Anthu oterewa alibe nthawi yoti aganizire zoipa. Ngakhale kuti pali vuto, tengerani ngati mayesero ena, osati monga chiwonongeko ndi nthawi yachisoni.
Ngati mulibe mavuto, ndiye ... mwafa kale! Mtsutso uwu sungakumane ndi zokhumba zedi, koma zimasonyeza bwino kuti mavuto si chifukwa chotsitsira manja. Moyo wanu ndi womwe mumaganizira. Lolani nokha kuti muzisangalala ndi moyo, chifukwa munthu ali wokondwa monga momwe adasankhira kukhala wosangalala.