Palibe chokoma kuposa mau ndi kugona kathanzi. Komabe, mudziko la intaneti ndi zovuta zowonjezereka, vuto ngati kutopa ndi kugona ndilo nthawi zonse. Ndipo popeza kuti ambirife timakonda kumapeto kwa sabata kumabwalo a usiku komanso kumaphwando, n'zosadabwitsa kuti thupi limapempha nthawi zonse kuti mupumule.
Kodi mungagonjetse bwanji kutopa ndi kugona kuntchito?
Zimakhala kuti kusasamala, kutopa ndi kugona ndizo chifukwa cha kusowa kwa tulo. Ngati mwagwiritsa ntchito maola usiku osati cholinga chawo, mutha kugwiritsa ntchito njira zotsatirazi:
- mafuta ofunikira. Ma ethers otere monga mphesa kapena rosemary amathandiza kuthetsa tulo patsiku ndikuchotsa zofooka mthupi. Dulani madontho pang'ono pa chophimba ndi kuika pafupi ndi inu;
- Pukutani ma lobes a makutu, ndiyeno khutu lonse. Kuchita masewera olimbitsa thupi kumathandizira kukondwera ndikuyamba kukhala ndi maganizo;
- khalani maso anu. Yesetsani kuchita masewera olimbitsa thupi: ikani mutu wanu pa kanjedza (boti "lopangidwa") kuti pakhale vuto pamadera ozungulira lazi. Pambuyo pang'onopang'ono, mwapang'onopang'ono muwalekanitse. Mwa njira, chochita ichi chimathandiza kuchotsa matumba pansi pa maso, chifukwa cha kutupa;
- Ngati n'kotheka, sambani ndi madzi ozizira.
Kodi mungagonjetse bwanji kugona?
Ndi chinthu chimodzi ngati mumatopa chifukwa chosowa mpumulo umodzi kapena masiku awiri, ndipo wina, pamene kugona ndi mnzanu nthawi zonse. Lingaliro ili, monga matenda a kupsinjika kosatha , amakayikira kwambiri madokotala ambiri. Choyamba mungathe kuzigwiritsa ntchito kuti ayesedwe ndikuonetsetsa kuti kutopa nthawi zonse, kugona ndi kusasamala sizomwe zimakhala chifukwa cholephera kugwira ntchito m'thupi. Kuwonjezera pamenepo, mverani malangizo athu:
- yesani kutsata boma lina. Izi sizikukhudza kokha kugona, komanso kudya chakudya, komanso ntchito;
- kumbukirani kuti ndi bwino kugona pansi isanathe. Gonani mpaka 12 koloko mmawa
ndi wathanzi kwambiri; - Kupatulira tulo maola 8;
- idyani zakudya zathanzi. Kuwonjezera apo, musanyalanyaze mavitamini owonjezera, ngati zakudya zanu sizikwanira zipatso ndi ndiwo zamasamba (musaiwale kuti muwone dokotala);
- gwiritsani nthawi yokwanira mu mpweya wabwino;
- Musaiwale za kuchita masewera olimbitsa thupi nthawi zonse !
Ngati mwawerenga mosamala malangizo athu, muyenera kuwona kuti akhoza kupanga mwadongosolo lodziwika: dzidzikondeni nokha ndi kulemekeza thupi lanu. Mudzawona, adzakubwezerani!